六種美容食物 吃出健康美麗的你

 

You have heard of beauty nap but have you heard of beauty foods? Beauty foods are those that actually help you to stay fit and fine, and be the eye candy. In case you are wondering which food items to go for, here is a list that will help you.
你聽說過美容覺，但是聽說過美容食物嗎？美容食物能讓你保持健康和良好的體型，讓你成為眾人眼中的大美女。那么都有哪些食物可以幫助美容呢？

Apple Cider Vinegar: For soft and supple skin, nothing beats Apple Cider Vinegar. It also helps to peel off the dead skin and at the same time it breaks down fat. Other than that, this also helps digestive system.
蘋果醋：要想使皮膚變得柔軟，沒有什么比蘋果醋再好的東東了。常飲蘋果醋有助于去死皮，同時也助于分解脂肪，同時還有助于消化，一舉三得啊！

Carrots: If you wish to prevent your skin from ageing prematurely, then this is just the thing for you. Carrot Juice revitalizes the skin by helping your skin to produce Collagen. Here it should be mentioned that eating Carrots can also be a good natural sunscreen.
胡蘿卜：如果想讓肌膚保持年輕，那么就多吃些胡蘿卜吧。同時還能胡蘿卜還是天然的防曬物質(zhì)。