六種美容食物 吃出健康美麗的你

 

Berries: Different kinds of berries such as Blueberries, Blackberries, Raspberries, Cranberries and Strawberries – all of them are excellent beauty food. Berries also help the body to produce Collagen, this helps to keep the skin young and supple. The berries are rich with antioxidants that prevent premature ageing.
漿果：不同種類的漿果如藍莓，黑莓，樹莓，小紅莓以及草莓都是超贊的美容食物哦。漿果可以幫助身體產生膠原，保持肌膚年輕水潤。漿果中富含的抗氧化劑，更是防止衰老的絕密武器。

Garlic: Apparently Garlic is not just good for cholesterol, but it also helps fight wrinkles. Different research shows that Garlic is a strong antioxidant. It can protect the skin from the free radicals and other components.
大蒜：顯然大蒜不僅能降低膽固醇，還能幫助抗皺。調查表明，大蒜是一種強抗氧化劑。有助于保護皮膚。