如何在家制作美味的豆奶

如何在家制作美味的豆奶

The faint scent of Pandan leaves and the natural nutrients containing in a cup of soy milk will lead you to an energetic working day.

清香的香蘭葉，一杯豆奶所含的天然營(yíng)養(yǎng)，會(huì)讓你在一天的工作中充滿活力。

Soy milk has long been a nutritious drink. Regular use of soy milk will give you many good nutrients. However, not everyone knows how to make soy milk on their own. Today, Break will tell you how to make soy milk with a blender fast and delicious at home!

豆奶一直是一種營(yíng)養(yǎng)飲料。經(jīng)常喝豆奶會(huì)給你很多營(yíng)養(yǎng)。然而，并不是每個(gè)人都知道如何自己制作豆奶。今天Break將告訴你如何在家里用攪拌機(jī)快速制作美味的豆奶!

How to make delicious soy milk at home

如何在家制作美味的豆奶

Ingredients:

配料：

· Soybeans: 1 kg.

大豆：1千克

· Pandan leaves.

香蘭葉

· Sugar: 300 gr.

糖：300克

· Water.

水

· White sesame or peanuts if you like.

如果你喜歡的話，加入白芝麻或花生

· Tools: blender, filter bag, measuring cup, pot, stove, stainless steel containers...

工具:攪拌機(jī)，濾袋，量杯，鍋，爐子，不銹鋼容器…

A simple recipe to make delicious soy milk

制作美味豆奶的簡(jiǎn)單配方

Prepare soybeans

準(zhǔn)備大豆

First, you should soak the soybeans with warm water, paying attention to the soybean seeds to fully bloom, you must soak for 6-8 hours in the summer and 10-12 hours in the winter. After soaking, beans will expand a lot, now rub your hands to clean the outer shell. Rinse again to make sure, rinse all the foam off and remove any loose particles.

首先用溫水浸泡大豆，注意大豆種子要充分開(kāi)花，夏天浸泡6-8小時(shí)，冬天浸泡10-12小時(shí)。浸泡后，豆子會(huì)膨脹很多，現(xiàn)在用手擦干凈外殼。再次沖洗，以確保，沖洗掉所有的泡沫和清除任何松散的顆粒。

Blend soybeans

攪拌大豆

Put soy beans and 350ml water in a blender. Grind beans for 2 minutes, rest every 30 seconds to prevent the machine from getting hot, grind until the mixture is smooth. At this stage, if you want the milk to be more fragrant and flavor, you can add white sesame or peanuts to grind together. Without the blender you will have a hard time making soy milk. So invest in a blender!

將大豆和350毫升水放入攪拌器中。研磨2分鐘，每30秒休息一次，以免機(jī)器變熱，研磨至混合物光滑。在這個(gè)階段，如果你想讓牛奶更香更香，你可以加入白芝麻或花生一起磨碎。沒(méi)有攪拌器，你將很難做豆奶。所以買(mǎi)個(gè)攪拌機(jī)吧!

Cook soy milk

制作豆奶

Step 1: Pour the pureed soy beans into a clean filer bag and filter out the residue. Use your hand to squeeze the milk out of it.

第一步:將黃豆泥倒入干凈的過(guò)濾袋中，過(guò)濾掉殘?jiān)Ｓ媚愕氖职讯鼓虜D出來(lái)。

Step 2: Put the milk in the pot, keep adding 350 - 500 ml of filtered water (optional if you want to thicken or dilute). Catch on the stove and bring to a boil over high heat. When it is almost boiling, lower the heat to low, remember to take out the foam often.

第二步:將奶放入鍋中，不斷加入350 - 500毫升的過(guò)濾水(如果你想濃稠或稀釋可選)。把火放在爐子上，用高溫?zé)_(kāi)。當(dāng)水快要沸騰時(shí)，把火關(guān)小，記得要經(jīng)常把泡沫取出來(lái)。

Step 3: Add the icing sugar at this time so that after finishing it is easier to preserve soy milk, the sweetness of the milk is not too harsh. If you want to cook soy milk for sale, you may not need sugar directly. When selling customers require more or less sugar, then you put in later.

第三步:此時(shí)加入糖粉，這樣豆奶煮完后更容易保存，牛奶的甜味不會(huì)太刺鼻。如果你想煮豆奶出售，你可能不需要直接放糖。當(dāng)銷(xiāo)售客戶需要或多或少的糖，然后你再放進(jìn)去。

Enjoy and preserve soy milk

享受和保存豆奶

You can enjoy hot and cold soy milk as you like. If cold drink, let the milk cool and then add some ice cubes and sip. Milk fragrant, fat, sweet easy to drink is a drink suitable for the whole family.

你可以享受你喜歡的熱豆奶和冷豆奶。如果是冷飲，讓牛奶冷卻，然后加入一些冰塊并啜飲。豆奶香濃、油膩、甜易飲，是適合全家飲用的飲品。

After the milk cools, you can store it in a clean bottle, close the lid and place in the refrigerator compartment to enjoy each day. The storage temperature is from 2 - 5 degrees Celsius. Milk stored in the refrigerator is both cool and dense so it is loved by many people.

當(dāng)牛奶冷卻后，你可以把它儲(chǔ)存在一個(gè)干凈的瓶子里，蓋上蓋子，放在冰箱里，每天都可以享用。儲(chǔ)存溫度為2 - 5攝氏度。儲(chǔ)存在冰箱里的牛奶又涼又密，所以很受人們的喜愛(ài)。

Is drinking soy milk good?

喝豆奶好嗎?

Soy milk contains Genistein which helps to prolong the aging process of cells in the body. Therefore, regular consumption of soy milk will help your skin look fresh and youthful. The abundant amount of calcium in soy milk is effective against osteoporosis in women, increasing height, making bones strong for children in adulthood.

豆奶中含有染料木素，有助于延長(zhǎng)體內(nèi)細(xì)胞的衰老過(guò)程。因此，經(jīng)常食用豆奶會(huì)讓你的皮膚看起來(lái)清新年輕。豆奶中豐富的鈣可以有效預(yù)防婦女骨質(zhì)疏松癥，可以提高身高，使成年兒童骨骼強(qiáng)壯。

Soy milk is also considered as one of the foods that can prevent cancer, eliminate excess fat, reduce the risk of cardiovascular disease, diabetes ... Especially, for women, soy milk has Much estrogen should be considered a "panacea" to help increase breast size.

豆奶也被認(rèn)為是一種可以預(yù)防癌癥、消除多余脂肪、降低心血管疾病、糖尿病的風(fēng)險(xiǎn)的食物。特別是對(duì)女性來(lái)說(shuō)，豆奶含有大量的雌激素，應(yīng)該被認(rèn)為是幫助豐胸的“靈丹妙藥”。