每個人都應該知道的定期鍛煉的好處

每個人都應該知道的定期鍛煉的好處

These are the "gifts" that only the hardworking people can feel how different you are from those who sit still.

這些是“天賦”，只有努力工作的人才能感覺到你和那些靜坐不動的人是多么的不同。

We all know that following a long-term routine of exercising has lots of health benefits, and there are 7 big surprises waiting for you.

我們都知道，堅持長期鍛煉對健康有很多好處，有7大驚喜在等著你。

Exercise benefits both physically and mentally. Exercise can not only effectively lose weight, help reduce body fat and strengthen muscles, but also prevent illness, reduce the symptoms of some diseases and improve metabolism. High overall health.

鍛煉對身心都有好處。運動不僅能有效減肥，幫助減少體脂，強健肌肉，還能預防疾病，減輕一些疾病的癥狀，改善新陳代謝，提高整體健康水平。

1. Improve sleep

改善睡眠

Many times you may not fall asleep because your body is not tired enough to fall asleep. In this situation, exercise can help you sleep better and longer.

很多時候，你可能會睡不著，因為你的身體還不夠累，無法入睡。在這種情況下，運動可以幫助你睡得更好更久。

2. Increase energy level

增加能量水平

Exercise can improve body endurance and muscular strength, and provide equivalent effectiveness in improving lung and cardiovascular function. When lung function is better, of course, people will have more energy to deal with work and other conditions in daily life.

運動可以提高身體的耐力和肌肉力量，并提供同等的效果，改善肺和心血管功能。當然，當肺功能更好的時候，人們就會有更多的精力來處理日常生活中的工作和其他情況。

3. Improve muscle health

改善肌肉的健康

Getting enough exercise can enhance muscle function, improve coordination and body balance, with a lower risk of injury.

得到足夠的鍛煉可以增強肌肉功能，改善協(xié)調(diào)性和身體平衡，降低受傷的風險。

Exercise can also make tendons, ligaments and joints stronger, and when the muscles and joints are healthy, they can prevent joint and back pain very well.

運動還可以使肌腱、韌帶和關(guān)節(jié)更強壯，當肌肉和關(guān)節(jié)健康時，可以很好地預防關(guān)節(jié)和背部疼痛。

4. Reduce the risk of certain chronic diseases

降低患某些慢性疾病的風險

When you sit a lot but sedentary can also cause a large increase in fat and fat accumulation in the abdomen, easily leading to chronic diseases and inflammation in the body.

久坐也會導致脂肪大量增加，脂肪在腹部堆積，容易導致體內(nèi)慢性疾病和炎癥。

Regular exercise can help increase insulin sensitivity, keep cardiovascular health stable and lower blood pressure and lipid levels.

經(jīng)常鍛煉可以幫助增加胰島素敏感性，保持心血管健康穩(wěn)定，降低血壓和血脂水平。

5. Pain relief

緩解疼痛

Exercise can also reduce pain. Exercise helps control pain associated with various diseases.

運動也可以減輕疼痛。運動有助于控制與各種疾病相關(guān)的疼痛。

This includes chronic back pain, pain from soft tissue damage ... In addition, exercise also helps improve the pain tolerance of each person.

這包括慢性背痛，軟組織損傷引起的疼痛…此外，運動還有助于提高每個人的疼痛耐受力。

6. Improve skin health

改善皮膚的健康

When the body is unable to produce enough antioxidants and cannot repair skin damage, skin problems may occur or the symptoms of skin diseases may get worse.

當身體不能產(chǎn)生足夠的抗氧化劑，不能修復皮膚損傷時，可能會出現(xiàn)皮膚問題或皮膚病癥狀可能會惡化。

At this time, moderate exercise will increase your body's production of natural antioxidants, thereby helping to protect the skin. Exercise can also stimulate blood flow, help delay skin aging and reduce wrinkles.

此時，適度的運動可以增加身體產(chǎn)生的天然抗氧化劑，從而幫助保護皮膚。運動還可以促進血液流動，幫助延緩皮膚衰老，減少皺紋。

7. Activate the immune system

激活免疫系統(tǒng)

Exercise can improve the performance of the immune system. Regular exercise causes your body to produce more white blood cells. White blood cells are the first line of defense against viruses and bacteria. Many white blood cells in the body strengthen the immune system.

運動可以提高免疫系統(tǒng)的性能。有規(guī)律的鍛煉會使你的身體產(chǎn)生更多的白細胞。白細胞是抵御病毒和細菌的第一道防線。人體內(nèi)的許多白細胞可以增強免疫系統(tǒng)。

In addition, during exercise, the heart is stronger and has a better circulatory system, so the body can transport white blood cells at a higher rate, thereby making the immune system stronger.

此外，在鍛煉中，心臟更強壯，有一個更好的循環(huán)系統(tǒng)，所以身體可以以更高的速度運輸白細胞，從而使免疫系統(tǒng)更強。

Finally, we need to remember that a sedentary lifestyle causes harm to the body beyond the imagination of many people, affects blood circulation and causes many diseases.

最后，我們需要記住，久坐的生活方式對身體造成的傷害超出了許多人的想象，影響血液循環(huán)，導致許多疾病。

But it should be noted that moderate exercise, excessive exercise will weaken the immune system, leading to physical fatigue.

但應該注意的是要適度運動，過度運動會削弱免疫系統(tǒng)，導致身體疲勞。