睡眠質(zhì)量差易得糖尿病

         A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.

　　一次糟糕的睡眠不單單會讓你感到疲倦和惱怒，它也可能增加你患糖尿病的風(fēng)險。

　　Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.

　　你翻來覆去睡不著覺，并且只睡4個小時，這種情況只要一晚上，它就會對你身體通使用胰島素將糖類轉(zhuǎn)化成能量的能力能產(chǎn)生潛在的影響。