主播:Mary & 翩翩
歌曲:Uptown Funk
小伙伴們都已經(jīng)back to your work(復工)了,
對于所有在家辦公(working from home),以及遠程辦工(working remotely)的人來說,
最重要的一件事就是:
在家,
如何提高生產力?
How do you spend a productive day indoors?
* productive /pr??d?kt?v/ adj. 多產的
Benefit from some daily quiet time
利用好日常安靜時光(尤其是早上)
prayer /prer/ n.祈禱,禱告
meditation /?med??te??n/ n.冥想
think about what you will do today
think about how do you want to tackle something
*set your intention 設定目標
*tackle /?t?kl/ v. 處理,應對
Follow a routine
遵循規(guī)律的作息
A solid routine:
gives you a good start 給你一個好的開端
sets you up for a successful, productive day 讓你有一個成功且富有成效的一天
*routine /ru??ti?n/ n.慣例
*set up 設立,建立
Time management and having a schedule
做好時間管理 & 制定日程表
To divide your to-do list into four categories based on their priority.
根據(jù)先后緩急,將你要做的事分為4種類型
*priority /pra????r?ti/ n.優(yōu)先順序,優(yōu)先事項
priority 是在郵件中以及工作場合使用的高頻詞之一
①Things that are urgent and important (time sensitive)緊急并且很重要的事
have a meeting with your boss 和老板開會
to meet your coworker to discuss something 和同事討論問題
to engage in important negotiations 參加談判
*time sensitive時效性比較強的
②Things that are important but not urgent or time sensitive不緊急但是重要的
reading 讀書
exercising 鍛煉
improving your skills 自我提升
teaching your children 教育孩子
我們對這一部分應該投入更多的時間和精力。
*A famous person——Gao Xiaosong
musician音樂人
songwriter詞曲創(chuàng)作者
producer制作人
director導演
talk-show host脫口秀節(jié)目主持人
Gao Xiaosong said: “Little did I know that the books I read as a child would become the breadwinner I have today.”
“我萬萬想不到兒時讀過的閑書,會變成今日我謀生的飯碗?!薄邥运?/p>
To be a“breadwinner” means to be what makes you money.
*breadwinner 能使你謀生的……
*你們聽到翩翩老師的感想了嗎?讀書充電會改變一個人的性情。So,快拿起你的書,讀起來!
③ Things that are urgent but not important 緊急但不重要的事
making calls 處理臨時打進來的電話
playing mahjong 打麻將三缺一(Haha)
④Things that are neither urgent nor important既不重要也不緊急的事情
playing games on your phone 玩手機游戲
surfing the internet 網(wǎng)上沖浪
doing trivial chores 做瑣碎的小事
chatting aimlessly on WeChat or Facebook 在微信或者臉書上閑聊
* trivial /?tr?vi?l/ adi. 瑣碎的
*chores /t??rz/ n.雜事
When you start to feel burnt out, you can play a couple of go-to games to give your brain a break.But it’s important to set a limit for yourself.
當你感覺疲憊的時候,你可以玩一些小游戲來放松。但一定要記得給自己設定一個時間?。ó吘鼓憧赡芡嫫饋韯x不?。?/p>
*burnt out 精疲力盡
*go-to games 首選的游戲
*set a limit 設定限制
A time management method ——using Pomodoro Technique 使用番茄時鐘
*Pomodoro Technique 番茄時鐘
*pomodoro 是意大利語中的西紅柿
How do we turn our living space into a working space?
如何將我們的生活空間轉變?yōu)楣ぷ骺臻g?
To STAY OUT OF BED !離床遠一點!??!
Wear some makeup !化個精致的妝
Put yourself together! 穿戴整齊體面
*a sense of ceremony 儀式感(是比較重要的東西)
ceremony /?ser?mo?ni/ n.儀式
歡迎大家評論區(qū)留言,說出你的感受以及你感興趣的話題。
Please comment us!
由于疫情,我們不能面對面錄節(jié)目,只能借助網(wǎng)絡設備錄播。音質如有受損,還請諸位聽眾見諒。