西亞拉自音樂生涯開始以來，已瘦了20磅

西亞拉自音樂生涯開始以來，已瘦了20磅

Ciara’s commitment to fitness has evolved over the span of her career.

西亞拉的健身之路與她的職業(yè)生涯相輔相成。

Discussing her lifestyle recently with People, the 33-year-old singer opened up about her physical transformation following the release of her debut single, “Goodies,” in 2004.

最近，這位33歲的歌手在接受《人物》雜志采訪時(shí)談到了自己的生活方式。2004年，她發(fā)行了首張單曲《Goodies》后，開始了自己的健身之路。

“When I first started in my career, I weighed 20 pounds more than I weigh now,” Ciara told the outlet. “That was the first time I got introduced to eating five small meals a day to impact my workout.”

“我剛開始走上職業(yè)生涯的時(shí)候，體重比現(xiàn)在重20磅。”西亞拉告訴媒體。“這是我第一次被介紹，每天吃五頓小餐對(duì)我的鍛煉有積極影響。”

The mother of two further explained the benefits for her of consuming smaller portions, noting, “When you’re eating small meals, your body starts to function like a well-oiled machine.”

這位兩個(gè)孩子的母親進(jìn)一步解釋了吃得少的好處，她說:“當(dāng)你吃得少的時(shí)候，你的身體就會(huì)像一臺(tái)運(yùn)轉(zhuǎn)良好的機(jī)器。”

With a workout plan that typically includes “a combination of plyometrics [jump training], cardiovascular work,” as well as lifting weights, Ciara stressed the importance of staying hydrated.

西亞拉的鍛煉計(jì)劃通常包括“多功能鍛煉(跳躍訓(xùn)練)、心血管鍛煉”和舉重，她強(qiáng)調(diào)保持身體水分的重要性。

“It’s amazing how you can work out hard all day, but if you don’t eat right you won’t see the results you want to see and if you don’t drink that water you won’t get the results as fast as you want to get them,” Ciara said, revealing she drinks “a gallon and a half a day.”

西亞拉說：“你每天都在努力鍛煉，這真是太不可思議了，但是如果你吃得不好，你就看不到你想看到的結(jié)果;如果你不多喝水，你也不會(huì)那么快得到你想要的結(jié)果。”她透露說，她每天喝一加侖半的水。

With husband Russell Wilson as her biggest cheerleader, Ciara teased things can get spicy when the pair exercises together.

丈夫拉塞爾·威爾遜是她最大的啦啦隊(duì)長(zhǎng)，西亞拉開玩笑說，當(dāng)兩人一起鍛煉時(shí)，事情會(huì)變得很刺激。

“It’s … what I like to call ‘good love competition,'” Ciara said. “We motivate each other and it’s really fun.”

西亞拉說:“這就是我所說的‘好的愛情競(jìng)賽’。”“我們互相激勵(lì)，這真的很有趣。”

Ciara married the Seattle Seahawks quarterback in 2016.

西亞拉在2016年嫁給了西雅圖海鷹隊(duì)的四分衛(wèi)。