6種方法克服對(duì)未知的恐懼

6種方法克服對(duì)未知的恐懼

1.Understand Your Fear

了解你的恐懼

Fear is not unique to you. Fear is part of our human DNA and so it is not unusual for you to feel fear when you are stepping out into the unknown. Our brain is hardwired to prefer negative consequences to uncertain outcomes. Our brain does not like us stepping out into the unknown or living in a world of change.

恐懼對(duì)我們并不陌生，它是我們?nèi)祟惢虻囊徊糠?，因此?dāng)你踏入未知領(lǐng)域時(shí)感到害怕是很正常的，我們的大腦會(huì)把消極的結(jié)果與未知的事情聯(lián)系起來，大腦不喜歡我們接觸未知或者生活在不斷變化的世界中。

2. Find the Cause of Your Fear

找到恐懼的原因

The fear of the unknown is made up of many thoughts and beliefs that result from negative experiences. If you have failed in business or you feel you have failed in life and have low self-belief, then your fear of the unknown will be heightened and wanting to protect you.

對(duì)未知的恐懼是由一些消極的經(jīng)歷帶來的想法和信念組成的。如果你在生意上失敗了，或者你感覺在生活中很失敗，很不自信，那么你對(duì)未知的恐懼將會(huì)加強(qiáng)，希望被好好保護(hù)。

3. Question Your Fear

對(duì)恐懼提出疑問

For example, ask yourself the following 3 questions:

例如，問自己以下三個(gè)問題：

What evidence is there that supports my fear of the unknown?

有什么跡象引起了我對(duì)未知的恐懼?

What are 3 examples where I have successfully coped with uncertainty?

能說出三個(gè)我成功應(yīng)對(duì)未知事件的例子嗎?

What evidence is there that I will fail and my fear of the unknown will be right?

有什么跡象能證明我將會(huì)失敗，我對(duì)未知的恐懼是對(duì)的嗎?

I am sure you come up with many more questions, but always remember your fear of the unknown is not based on reality. – so question it and move forward.

我相信你會(huì)想出更多問題，但要一直記住你對(duì)未知的恐懼不是以現(xiàn)實(shí)為基礎(chǔ)的，所以，質(zhì)疑之后繼續(xù)前進(jìn)。

4. Accept Failure as an Option

接受失敗，把它當(dāng)做一個(gè)選擇

If you really understand your fear of the unknown and have looked at realistic risks in regard to stepping out of your comfort zone, then you just have to accept that failure could be an option.

如果你真正了解了自己對(duì)未知的恐懼，而且看到了走出舒適圈后面臨的現(xiàn)實(shí)的風(fēng)險(xiǎn)，那么就接受失敗，把它當(dāng)做一個(gè)選擇。

If we take away the idea of failure and use setbacks as experiences to draw lessons from, there will always inevitably be a positive outcome at some point in your journey.

如果我們拋卻失敗的概念，把挫折當(dāng)作可以從中學(xué)習(xí)教訓(xùn)的經(jīng)歷，那么在你人生旅程中的一些重要時(shí)刻必然會(huì)有積極的結(jié)果出現(xiàn)。

5 . Ride the Wave of Fear

駕馭恐懼的浪潮

Anything we try in life that takes us out of our comfort zone comes with lots of discomfort, disruption and feelings of uncertainty. This is guaranteed and you will not be able to avoid the disruption of change in your life.

我們生活中每一次走出舒適圈的嘗試都會(huì)給我們帶來不適應(yīng)，混亂和不確定的感覺，這是一定的，而且我們不能避免生活中這種改變的影響。

However, once you accept that over time, the discomfort will subside, then riding that wave of fear becomes a lot easier. Talking to someone about your feelings is one good technique to managing your fear. Also, exercise and mediation help to slow your thoughts down and keep your mind focused on the present not what may or may not happen in the future.

但是，一旦你接受了這種不確定，不適應(yīng)的感覺就會(huì)減弱，然后駕馭恐懼就會(huì)變得更容易。告訴某人你的感受是一個(gè)很好的管理恐懼的技巧，而且，鍛煉和冥想可以幫助平穩(wěn)你的思想，讓你的注意力保持在當(dāng)下的事情上，而不是將來有可能發(fā)生的事情上。

6. Embrace Change

樂于改變

Resisting change keeps you in a place of discomfort and that’s where your fear of the unknown likes to be. Your fear will keep you paralysed in a bad situation because it is what it knows best and where it can control you.

抗拒改變會(huì)讓你感到不適，而這正是你對(duì)未知事物的恐懼之所在。你的恐懼會(huì)讓你在一個(gè)糟糕的情況下癱瘓，因?yàn)樗盍私馐裁纯梢钥刂颇恪?/p>

Stepping out and embracing change will open you up to a world of opportunities and growth. Change will become a fact of life that you will embrace and successfully manage.

走出去、擁抱改變會(huì)為你呈現(xiàn)一個(gè)充滿機(jī)遇與成長(zhǎng)的世界，改變將成為你生活中的一個(gè)事實(shí)，你會(huì)欣然接受并成功管理它。