Quora精選：戰(zhàn)勝懶惰的12大方法

What is your best way to kill the laziness?你有什么戰(zhàn)勝懶惰最好的方法？

 

獲得488好評的回答@Srujan Pendela：

I used to be so lazy all the day, procrastinating things, sleeping under AC, watching movies and eating all the food available. I hardly found sweat coming from my sweat pores.我以前整天都很懶，做事拖拉，開著空調(diào)睡覺，看電影，有什么吃什么，汗腺里很少冒出汗來。After a few incidents, I was self motivated doing few things and from then, I am no more a lazy guy. Some of the techniques I prefer are ……..經(jīng)歷了一些事情之后，我激勵自己做了幾件事，從那以后，我不再懶惰了。我喜歡用的一些激勵自己的技巧是……1.If you ever get this thought of laziness , first walk out from that place. Change your ambience , your brain gets active seeing new places.1.一旦有了偷懶的想法，馬上離開那個地方。改變身處的環(huán)境，你的大腦看見新環(huán)境會變得活躍。2.Have a shower with cold water , remember , only cold water.2.洗個冷水澡，記住只能洗冷水澡。3.Go out and play some game. (best formula for me) play for one hour , just one hour , you'll get refreshed for sure.3.出去玩點什么。（對我而言最好的是）玩一個小時，一個小時就足夠讓你重獲動力了。4.Engage yourself in some random work like drawing , dancing , writing , reading ,any hobby u possess.4.隨便做點什么，比如畫畫、跳舞、寫作、閱讀，你的任何愛好都行。5.Don't prefer bed unless it is sleeping time in the night. Try to sit or stand to do your work.5.除非到晚上睡覺時間了，否則不要貪戀你的床。盡量坐著或站著完成工作。6.Drink a lot of water.(4 L a day)6.多喝水（一天4L）。7.Try to organize things around you. Your room , bed , table , books , shoes rack , curtains. You make your surroundings clean and you will automatically feel more active than earlier.7.整理身邊物品。你的房間、床、桌子、書、鞋架、窗簾。你要保持所處環(huán)境干凈，自然就會覺得比之前更有活力了。8.Listen to some inspirational songs.8.聽一些鼓舞人的歌曲。9.Try to write down your situation at present in a few words , read it out loud , I hope you don't like it ,only then you change your own story .9.盡量用只言片語寫下你目前的處境，大聲讀出來，我希望你不喜歡這種處境，只有這樣你才能改變自己的生活。10.Everyday in the morning , write all the tasks you have to do on that particular day. If you feel like procrastinating things , use SJF( shortest job first) method , you'll definitely feel more encouraged.10.每天早上寫下當(dāng)天要做的所有事，如果你喜歡拖拉，就利用最短作業(yè)優(yōu)先法，你一定會覺得更有動力的。11.Think of your goal / aim.11.想想你的目標(biāo)、目的。12.Take a long ride.12.來一次長途旅行。These are from my personal experience , that changed my lifestyle. Hope some of these may help you out of deadly monster laziness. Best of luck.以上是我的個人經(jīng)驗，它改變了我的生活方式，希望其中一些能幫你脫離致命的懶癌。祝你好運。

 

（翻譯：菲菲）

(來源:滬江)