地道美語聽力播客:在大家面前說話感到緊張

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Simone: They’re about to introduce you. You’re on next. Are you ready?

他們正要介紹你。你是下一個，準(zhǔn)備好了嗎?

Gabriel: No...yes...no!

沒……是的……沒

Simone: You don’t look so well. Are you all right?

你看起來不那么好。你沒事吧?

Gabriel: I don’t know. My palms are clammy, I’m breaking out into a cold sweat, and my legsfeel like jelly.

我不知道。我的手心濕冷，我渾身冒冷汗，我的腿發(fā)顫。

Simone: It sounds like a bad case of stage fright, that’s all. Just take a deep breath. You’llbe fine.

那聽起來像是怯場，僅此而已。只要深呼吸。就沒事了。

Gabriel: I have butterflies in my stomach and my mouth is dry. Where can I get a glass ofwater?

我的心蹦蹦跳個不停，嘴唇發(fā)干。哪里我能喝杯水?

Simone: I don’t know and there isn’t time.

我不知道，沒時間了。

Gabriel: Oh God, if I go out there, I’m going to freeze up or get tongue-tied. I just know it.

哦，上帝，如果我去哪里，我要變成呆子或是張口結(jié)舌。我知道會這樣。

Simone: Get a hold of yourself. You’re well prepared and you’ll do a great job. Okay, they’vejust announced your name. Get out there!

冷靜點(diǎn)。你準(zhǔn)備得很充分，你會做得很好的。好的，他們剛剛宣布你的名字。出去吧!

Gabriel: I can’t!

我不能!

Simone: The entire audience is waiting for you. Pull yourself together and get out there!

全場觀眾等著你。振作起來，走出去!

Gabriel: Here goes nothing!

這沒有用。

You’re on 排在 break out into a cold sweat 冒冷汗 a bad case of stage fright 怯場 take a deepbreath 深呼吸 butterflies in my stomach 心蹦蹦跳 freeze up 變成呆子 tongue-tied 張口結(jié)舌 Get ahold of yourself. 冷靜點(diǎn) pull yourself together 振作起來 Here goes nothing 白費(fèi)心思, 無望