蘋果醋有助于治愈感冒嗎?

Apple cider vinegar has been around for decades, and it boasts many health benefits. It is made from fermented apple juice, and that gives it some positive qualities worth looking at. It contains natural probiotics, which might help keep your gut health in check, and it also has antioxidants that can help fight damage caused by free radicals.

蘋果醋已經(jīng)存在了幾十年，它號(hào)稱對(duì)健康有很多好處。蘋果醋是由發(fā)酵的蘋果汁制成的，這就讓它有了一些值得關(guān)注的積極品質(zhì)。它含有天然益生菌，有助于保持腸道健康，還含有抗氧化劑，有助于對(duì)抗自由基造成的損害。

Some small studies suggest that apple cider vinegar can help lower your blood sugar levels, but they do not conclusively prove that it can make a huge difference in preventing or managing diabetes. Another small study indicated that it might also help boost weight loss. Some people claim that apple cider vinegar can help relieve heartburn or acid reflux as well. While there isn't much evidence to back up this assertion, drinking a tablespoon with a glass of water probably isn't going to make your symptoms any worse.

一些小型研究表明，蘋果醋有助于降低血糖水平，但它們并不能最終證明它能在預(yù)防或控制糖尿病方面起到巨大作用。另一項(xiàng)小型研究表明，它也可能有助于促進(jìn)減肥。一些人聲稱蘋果醋可以幫助減輕胃灼熱或胃酸倒流。雖然沒有太多證據(jù)支持這一說(shuō)法，但喝一湯匙的蘋果醋不太可能讓你的癥狀變得更糟。

The probiotics in apple cider vinegar might improve your immune response, which can help your body fight off a cold. In addition, it contains polyphenols that can help reduce cold symptoms. One way to use apple cider vinegar is to rub it directly on your throat. The powerful aroma might help clear your sinuses and loosen congestion, per Healthline. You can also make your own mixture to help alleviate the symptoms of a cold and a sore throat. Simply combine 2 tablespoons of it with 2 tablespoons of lemon juice and 1 tablespoon honey in 16 ounces of water. Mix well and sip throughout the day.

蘋果醋中的益生菌可能會(huì)提高你的免疫反應(yīng)，從而幫助你抵御感冒。此外，它含有多酚，可以幫助減少感冒癥狀。使用蘋果醋的一種方法是直接把它擦在喉嚨上。據(jù)Healthline介紹，濃郁的香氣可能有助于清理鼻竇，緩解鼻塞。你也可以自己配制混合物來(lái)幫助緩解感冒和喉嚨痛的癥狀。只需將兩湯匙蘋果醋和1湯匙蜂蜜攪拌均勻，全天飲用。

Apple cider vinegar does have some side effects you might want to know about before consuming it regularly. For instance, it can cause stomach irritation in some people. It can also lead to esophageal and dental erosion. For these reasons, you should always dilute it before ingesting it.

蘋果醋確實(shí)有一些副作用，在定期食用之前需要注意。例如，它會(huì)對(duì)一些人的胃造成刺激。它還會(huì)導(dǎo)致食道和牙齒侵蝕。因此，建議您稀釋飲用。