10個(gè)最常見(jiàn)的護(hù)膚誤區(qū),千萬(wàn)要避開(kāi)

Mistake 1. Washing your face more than once a daywill lead to wrinkles

錯(cuò)誤 1.一天洗臉超過(guò)一次會(huì)長(zhǎng)皺紋

Any dermatologist will tell you the importance ofwashing your face twice a day—both in the morningand at night. You should wash your face directly afterexercising to clear your skin of microscopicpollutants.

所有皮膚醫(yī)生都會(huì)告訴你每天洗兩次臉很重要，早一次晚一次。鍛煉之后應(yīng)該馬上洗臉，清理掉皮膚的微型污染物。

Mistake 2. The higher the SPF, the better it is foryour skin

錯(cuò)誤 2.防曬系數(shù)越高對(duì)皮膚越好

The best advice is to apply a sunscreen of SPF 45 daily, even on cloudy days, and reapply everytwo hours to protect your skin from the sun’s harmful rays.

最好的建議就是要每天都涂45倍的防曬霜，陰天也要涂。每?jī)尚r(shí)還要重涂一次來(lái)保護(hù)皮膚免受陽(yáng)光中有害光線的危害。

Mistake 3. Running or jumping will accelerate signs of aging on your face and jawline

錯(cuò)誤 3.跑跳會(huì)加速面部和下巴的衰老

Not only is exercise incredibly beneficial for your body and overall health, but it is also greatfor your skin.

鍛煉不僅對(duì)身體和整體健康有驚人的好處，而且對(duì)皮膚也很有好處。

Mistake 4. Anyone can inject Botox, not just doctors

錯(cuò)誤 4.不只有醫(yī)生可以注射肉毒桿菌，誰(shuí)都可以

In order to get certified in Botox injections, you have to be a physician, nurse, or othermedical professional.

只有醫(yī)師、護(hù)士或任何醫(yī)療專業(yè)人士才能獲得注射肉毒桿菌的資格。

Mistake 5. The stronger the retinol, the better

錯(cuò)誤 5.維生素A補(bǔ)充越多越好

While dermatologists hail retinol as a miracle anti-wrinkle treatment, they recommend youuse it with caution, since too much can cause irritation.

雖然皮膚醫(yī)生都認(rèn)為維生素A有神奇的抗皺療效，但也建議你使用時(shí)要注意，因?yàn)橛枚嗔藭?huì)刺激皮膚。

Mistake 6. Drinking water is enough to hydrate your skin

錯(cuò)誤 6.喝水就足夠給皮膚補(bǔ)水了

Hydration is important for skin health, but you can’t treat dry skin by drinking water alone. Youneed emollients to lock in the moisture in your skin.

補(bǔ)水對(duì)皮膚健康很重要，但也不能只通過(guò)喝水來(lái)改善干燥的皮膚，你需要用護(hù)膚霜鎖住皮膚水分。

Mistake 7. Don’t smile so much—it causes wrinkles

錯(cuò)誤 7.不要笑太多，會(huì)長(zhǎng)皺紋

Your skin is going to age as you age, whether you smile or not, but we have so many ways toproactively address premature aging and fine lines and wrinkles.

無(wú)論你笑不笑皮膚都會(huì)隨著年齡增長(zhǎng)衰老，但我們有很多方法可以應(yīng)對(duì)提前衰老、細(xì)紋和皺紋。

Mistake 8. Expensive anti-aging creams can get rid of wrinkles

錯(cuò)誤 8.貴的抗衰老的面霜可以避免長(zhǎng)皺紋

The overwhelming majority of anti-aging, firming, and anti-wrinkle creams are formulatedto increase the water content of skin, thereby temporarily reducing the appearance of finelines and wrinkles.

大多數(shù)的抗衰老、緊致和抗皺面霜都是用來(lái)提高皮膚含水量的，因此能暫時(shí)減少細(xì)紋和皺紋的出現(xiàn)。

Mistake 9. Peels make your skin thin and saggy

錯(cuò)誤 9.磨皮使皮膚變薄下垂

Your skin is a living organism with a dermis and five layers of epidermis that are replacedevery 40 days or so. What happens is that your skin rejuvenates more effectively and quicklybecause of the peel.

皮膚是活的有機(jī)體，包括真皮和五層表皮，表皮每40天左右就換新，其實(shí)磨皮能使你的皮膚恢復(fù)地更好更快。

Mistake 10. Exfoliating daily keeps skin looking youthful

錯(cuò)誤 10.每天去角質(zhì)能使皮膚看起來(lái)年輕

Exfoliation is beneficial for your skin, but you should limit this activity to once or twice a week, no matter your age. Exfoliation daily leads to dry, cracked, and aging skin.

去角質(zhì)對(duì)皮膚有好處，但無(wú)論多大年齡都僅限每周一至兩次。每天都去角質(zhì)會(huì)使皮膚干燥、開(kāi)裂老化。