擺脫暑假懶散狀態(tài)的好方法

       Get off that couch and begin the more productive life you should be living with VideoJug's help。
　　離開沙發(fā)吧。你可以生活的豐富而有意義。

　　Step 1: You're Not Lazy 你其實(shí)并不懶

　　The word "lazy" is a condemnation. It's shameful. It's not you。
　　“懶”這個(gè)詞是貶義的。它是可恥的。但你不是懶。

　　Step 2: Illness 疾病

　　If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure you're ok before moving on to step 3.
　　如果你連續(xù)數(shù)月身體抱恙，那就去看醫(yī)生吧。有可能是憂郁癥或其他疾病。在看3之前確保你的狀況良好。

　　Step 3: Plan 計(jì)劃

　　Write down what you want to get done - in order of importance - and put it on a daily schedule。
　　按重要的次序?qū)懴履阋瓿傻氖虑?，并把它作為你的每日?jì)劃。

　　Step 4: Find Your Groove 找到你的最佳狀態(tài)

　　Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime。
　　那生活做試驗(yàn)。試著在一天中不同時(shí)段不同地點(diǎn)努力工作。也許在某些特定的時(shí)刻你需要一些背景音樂來集中注意，或者需要一些點(diǎn)心或小睡。

　　Step 5: Set That Alarm 設(shè)置鬧鐘

　　Studies show people who get up early and show up on time are happier and more productive. And eat a goodbreakfast. Healthful eating increases energy. So does exercise。
研究顯示早起和定時(shí)起床的人更快樂也更生活豐富。別忘了吃一頓好的早餐。健康的飲食增加你的能量。另外，做些運(yùn)動(dòng)也很重要。