多吃多健康的五種食物

 

Eggs

78 calories each

An egg's not only a nutritional powerhouse, it's also loaded with protein that satisfies. Eat eggs for breakfast; they'll curb your appetite enough that you'll have about 330 calories less than usual throughout the rest of the day.

雞蛋不僅是營養(yǎng)豐富的動力室，還富含人體所需的蛋白質(zhì)，早餐吃一個雞蛋可以抑制你的食欲，那么你這一整天將會減少330卡路里的熱量攝入。

Bonus tip: For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. You'll get crispy edges without much fat.

小貼士：要想吃健康的煎蛋，在不易粘的鍋底刷上或噴上少許油，這樣煎出來的蛋脂肪少而且松脆。