夏天緊急減負(fù)減腹十妙招

9. Hold your stomach in 收腹運(yùn)動(dòng)

This is easy exercise if you're feeling lazy. Just holding your stomach in when you're walking or waiting for the bus can help tone your belly.

這個(gè)很簡單，尤其當(dāng)你感覺懶得做運(yùn)動(dòng)的時(shí)候。只是保持收腹就可以了，當(dāng)你走路時(shí)，或等待公共汽車時(shí)，都可以做。這個(gè)姿勢(shì)可以有助于你操持腹部平坦。