夏天緊急減負減腹十妙招

8. Touch your toes 夠腳趾頭

If you're bored of sit-ups, try this exercise instead. Lie on the floor with arms straight up, pointing at the ceiling. Slowly curl yourself up and forward so that your hands are pointing towards your toes--and if you can, touch your toes. Then return to your starting position but do it slowly to stretch the muscles. Repeat 15-20 times.

如果你厭煩了做仰臥起坐，試試這個練習。躺在地板上，雙臂垂直上舉指向天花板。慢慢把自己抬起來，這樣你的手就越來越靠近腳趾——如果你能夠，就夠到腳趾好了。然后恢復到開始的姿勢。但是一定要慢慢做，以便充分地伸展你的肌肉。重復做15-20次。