經(jīng)常吃番石榴的理由

經(jīng)常吃番石榴的理由

Guava is rich in antioxidants, vitamin C, potassium and fiber. These nutritional components come with many health benefits.

番石榴富含抗氧化劑、維生素C、鉀和纖維。這些營(yíng)養(yǎng)成分對(duì)健康有很多好處。

This article will help you understand all the scientifically proven health benefits of guava.

這篇文章將幫助你了解所有科學(xué)證明的番石榴對(duì)健康的好處。

Guava extract and guava leaf tea can help lower blood sugar levels

番石榴提取物和番石榴葉茶可以幫助降低血糖水平

There is some research that shows that guava can help you control blood sugar better. Numerous animal studies have shown that guava extract can lower blood sugar levels, improve blood sugar control and reduce insulin resistance. This must be good news for people with diabetes or at risk of diabetes.

有一些研究表明，番石榴可以幫助你更好地控制血糖。大量的動(dòng)物研究表明，番石榴提取物可以降低血糖水平，改善血糖控制和降低胰島素抵抗。這對(duì)糖尿病患者或有患糖尿病風(fēng)險(xiǎn)的人來(lái)說(shuō)肯定是個(gè)好消息。

A study conducted on 19 people showed that drinking guava leaf tea can help reduce blood sugar after a meal. And the effectiveness of guava leaf tea can last up to 2 hours after that.

一項(xiàng)對(duì)19人進(jìn)行的研究表明，飯后飲用番石榴葉茶可以幫助降低血糖。番石榴葉茶的功效可以持續(xù)2個(gè)小時(shí)。

Another study included 20 people with type 2 diabetes and found that drinking guava leaf tea reduced blood sugar levels by more than 10% after a meal.

另一項(xiàng)針對(duì)20名2型糖尿病患者的研究發(fā)現(xiàn)，餐后飲用番石榴葉茶能將血糖水平降低10%以上。

Eating guava can help keep your heart healthy

吃番石榴可以幫助你保持心臟健康

Guava is good for your heart's health, in many ways.

番石榴在很多方面對(duì)心臟健康有益。

The amount of antioxidants and vitamins in guava can help protect your heart from the damage caused by free radicals. The amount of potassium and soluble fiber in guava also contribute to improving your heart health.

番石榴中富含的抗氧化劑和維生素可以保護(hù)心臟免受自由基的傷害。番石榴中鉀和可溶性纖維的含量也有助于改善你的心臟健康。

Eating guava has also been linked to lower blood pressure, lower LDL cholesterol and increased HDL good cholesterol. Since high blood pressure and increased LDL cholesterol are linked to heart disease and stroke, adding a moderate amount of guava to your diet can be of great benefit.

食用番石榴還與降低血壓、降低低密度脂蛋白膽固醇和增加高密度脂蛋白有益膽固醇有關(guān)。由于高血壓和低密度脂蛋白膽固醇升高與心臟病和中風(fēng)有關(guān)，在你的飲食中添加適量的番石榴會(huì)帶來(lái)很大的好處。

A study that followed 120 people for 12 weeks showed that eating ripe guava before a meal reduced overall blood pressure by 8-9 points, reduced total cholesterol by about 9.9% and increased good cholesterol up to 8%. Similar effects have been shown in many other studies.

一項(xiàng)對(duì)120人為期12周的跟蹤研究表明，飯前食用成熟的番石榴能降低總體血壓8-9點(diǎn)，降低總膽固醇約9.9%，增加有益膽固醇8%。其他許多研究也顯示出類(lèi)似的效果。

Guava leaf extract can relieve pain symptoms during menstruation

番石榴葉提取物可以緩解月經(jīng)期間的疼痛癥狀

Lots of women will experience menstrual cramps when their menstrual cycles come. However, there is some evidence that guava extract can reduce the severity of menstrual pain.

很多女性在月經(jīng)周期到來(lái)時(shí)會(huì)經(jīng)歷痛經(jīng)。然而，有證據(jù)表明，番石榴提取物可以減輕痛經(jīng)的嚴(yán)重程度。

A study of 197 women with dysmenorrhea showed that taking 6mg of guava leaf extract daily reduced the severity of menstrual pain. And this solution is even more effective for menstrual cramps than some pain medications.

一項(xiàng)對(duì)197名痛經(jīng)女性的研究表明，每天服用6毫克的番石榴葉提取物可以減輕痛經(jīng)的嚴(yán)重程度。這種方法對(duì)于經(jīng)期痙攣甚至比一些止痛藥更有效。

Guava leaf extract is believed to have antispasmodic effects on the uterus, which means it will reduce smooth muscle contractions in the uterus - the cause of menstrual pain.

番石榴葉提取物被認(rèn)為對(duì)子宮有抗痙攣?zhàn)饔?，這意味著它將減少子宮平滑肌收縮——月經(jīng)疼痛的原因。

Eating a lot of guava or drinking guava juice is beneficial for the digestive system

多吃番石榴或喝番石榴汁對(duì)消化系統(tǒng)有益

Guava is an excellent source of fiber. Therefore, eating a lot of guava can help support bowel movements and prevent constipation. One guava can provide you with 12% of the recommended daily intake of fiber.

番石榴是極好的纖維來(lái)源。因此，吃大量的番石榴可以幫助支持腸道運(yùn)動(dòng)，防止便秘。一個(gè)番石榴可以提供你每日所需纖維攝入量的12%。

In addition to preventing and relieving constipation, guava can also reduce the intensity and duration of diarrhea. Many studies have also proven that, guava leaf extract is a substance with anti-bacterial effect. This means that guava leaf extract can also inactivate harmful bacteria that cause diarrhea in the gut.

除了預(yù)防和緩解便秘，番石榴還可以減少腹瀉的強(qiáng)度和持續(xù)時(shí)間。許多研究也證明，番石榴葉提取物是一種抗菌作用的物質(zhì)。這意味著番石榴葉提取物還可以滅活導(dǎo)致腸道腹瀉的有害細(xì)菌。

Eating guava helps to strengthen the immune system

吃番石榴有助于增強(qiáng)免疫系統(tǒng)

Having a low level of vitamin C in the body has been linked with an increased risk of infection and illness. Guava is a great way to get vitamin C as guava is among the most vitamin C-rich fruits. In fact, one guava can provide twice the recommended daily intake of vitamin C and twice as much vitamin C.

體內(nèi)維生素C含量低會(huì)增加感染和患病的風(fēng)險(xiǎn)。番石榴是獲得維生素C的好方法，因?yàn)榉袷蔷S生素C最豐富的水果之一。事實(shí)上，一個(gè)番石榴可以提供維生素C日推薦攝入量的兩倍。

Vitamin C plays a very important role in maintaining a healthy immune system. Although it has not been shown to prevent colds, vitamin C has been shown to reduce the duration of colds. Vitamin C is also shown to have antibacterial effects.

維生素C在維持免疫系統(tǒng)健康方面起著非常重要的作用。雖然沒(méi)有研究表明維生素C可以預(yù)防感冒，但已有研究表明維生素C可以縮短感冒的持續(xù)時(shí)間。維生素C也有抗菌作用。