火龍果對(duì)你的健康有意想不到的好處

火龍果對(duì)你的健康有意想不到的好處

With abundant nutrients such as vitamin C, B, fiber, protein ... dragon fruit is a popular fruit that brings many health benefits to humans.

富含維生素C, B，纖維，蛋白質(zhì)…火龍果是一種很受歡迎的水果，對(duì)人體健康有很多好處。

On average, a dragon fruit contains about 60 calories, 60 mg of sodium, 8 g of sugar, 2 g of unsaturated fat and 2 g of protein. In addition, dragon fruit contains vitamins C, B1, B2 and B3, and essential minerals including phosphorus, iron and calcium. 100 g of dragon fruit provides 21 mg of vitamin C, equivalent to 34% of the vitamin C your body needs each day, and provides 3 g of fiber, equivalent to 12% of the daily fiber.

平均來說，一個(gè)火龍果大約含有60卡路里，60毫克鈉，8克糖，2克不飽和脂肪和2克蛋白質(zhì)。此外，火龍果還含有維生素C、B1、B2、B3和人體必需的磷、鐵、鈣等礦物質(zhì)。100克火龍果提供21毫克的維生素C，相當(dāng)于你身體每天所需維生素C的34%，并提供3克纖維，相當(dāng)于每日纖維的12%。

Good for the heart

對(duì)心臟有益

Dragon fruit can help improve heart health by reducing bad cholesterol levels and adding good cholesterol. This fruit is rich in monounsaturated fat that helps the heart to rest in the best condition.Eating dragon fruit can also help clean the digestive system. Dragon fruit has a very high fiber content, which can improve poor digestion and reduce constipation.

火龍果可以通過降低有害膽固醇水平和增加有益膽固醇來改善心臟健康。這種水果富含單不飽和脂肪，有助于心臟處于最佳狀態(tài)。吃火龍果也可以幫助清理消化系統(tǒng)?；瘕埞w維含量很高，可以改善消化不良，減少便秘。

Prevent diabetes

預(yù)防糖尿病

The abundant fiber in dragon fruit can control blood sugar and prevent the risk of diabetes. They also work for people with this disease

火龍果富含纖維，可以控制血糖，預(yù)防糖尿病。它們也對(duì)患有這種疾病的人有作用。

Reduce arthritis

減少關(guān)節(jié)炎疾病

Arthritis is a disease that directly affects joints and causes irritation to the joints, even causing paralysis. Adding dragon fruit to your daily diet can help fight inflammation and reduce arthritis.

關(guān)節(jié)炎是一種直接影響關(guān)節(jié)的疾病，會(huì)刺激關(guān)節(jié)，甚至導(dǎo)致癱瘓。在日常飲食中添加火龍果可以幫助對(duì)抗炎癥和減少關(guān)節(jié)炎。

Prevent cancer

預(yù)防癌癥

In addition to vitamin C, dragon fruit also contains carotene, nutrients that help fight cancer and reduce tumors effectively. Besides, lycopene located in the red part of dragon fruit has been shown to help reduce the risk of prostate cancer.

除了維生素C，火龍果還含有胡蘿卜素，這是一種能有效對(duì)抗癌癥和減少腫瘤的營(yíng)養(yǎng)物質(zhì)。此外，研究表明，位于火龍果紅色部分的番茄紅素有助于降低患前列腺癌的風(fēng)險(xiǎn)。

Promote weight loss

促進(jìn)減肥

If you want to lose weight, add dragon fruit to your daily diet. The reason is that dragon fruit contains less calories and more fiber, this will help the body feel full faster and control appetite effectively.

如果你想減肥，在日常飲食中添加火龍果。原因是火龍果含有更少的卡路里和更多的纖維，這將幫助身體更快地感到飽腹感和有效地控制食欲。

Skin care

皮膚護(hù)理

Reduce signs of aging: The antioxidants of dragon fruit help reduce the effects of free radicals that damage cells in the body. This gives you smooth, youthful skin. You can use dragon mask combined with honey to fight skin aging.

減少衰老的跡象:火龍果的抗氧化劑有助于減少自由基的影響，損害身體細(xì)胞。這會(huì)讓你的皮膚光滑年輕。你可以用含蜂蜜的龍面膜來對(duì)抗皮膚老化。

Sunburn treatment: Combining dragon fruit with cucumber and honey, you can create a soothing blend for sunburned skin. The abundant vitamin B3 in dragon fruit helps moisturize the skin, releasing heat in the affected skin areas.

曬傷治療:將火龍果、黃瓜和蜂蜜混合在一起，你可以創(chuàng)造一種舒緩曬傷皮膚的混合物?；瘕埞泻胸S富的維生素B3，滋潤(rùn)皮膚，為受影響的皮膚釋放熱量。

Cure minor burns: You just need to peel off the bark and thorns of the dragon tree trunk, wash it with dilute salt water, smear it with topical water, or use the pulp to cover the burn area, which will eliminate the burning.

治療輕微燒傷:只需剝?nèi)セ瘕埞钠ず痛蹋孟♂尩柠}水清洗，用外用水涂抹，或用果肉覆蓋燒傷部位，即可消除燒傷。