給自己倒杯茶，好好犒勞一下

1.給自己倒一杯茶

After a long day, one of the best things I love to do is make myself a warm cup of tea and just reflect on my day. Studies have shown that a cup of tea a day can assist in recovering more quickly from everyday life stresses. Once the stress of the day was lifted from my shoulders, I could find solace in the warmth of my tea.

在漫長的白天過去之后，我喜歡做的最好的事情之一就是給自己倒一杯熱茶，然后反思我的一天。研究表明每天一杯茶有助于更快地從每天的生活壓力中恢復(fù)過來。當(dāng)每天的壓力從我的肩膀卸下去的時候，我就能從茶的溫暖中找到慰藉。

2. I watched the snow fall

2.看雪的時候

Instead of dreading the inevitability of having to shovel the snow from the ground, I decided to watch the snowflakes with a child-like wonder. Watching the snowflakes grow into large mounds that blanketed the ground has a calming effect on me. There is something about watching the snow that brings you back to simpler times.

下雪的時候，我不會害怕從地面清除積雪的那種無能為力，而是決定帶著孩子般的好奇心欣賞雪花飛舞?？粗┗ㄖ饾u堆積成小山，覆蓋著地面，我就會有一種平靜的感覺?？囱┑臅r候，可以將你帶回到那些無憂無慮的年代。

3. I put on my coziest socks

3.穿上最舒適的襪子

Anytime I am at home and need a little comfort in my day, I throw on a pair of fuzzy socks. It is one of the simplest ways to gain that warm and cozy feeling that hygge requires.

每當(dāng)我在家需要一點點舒適的時候，我就會穿上毛絨絨的襪子。這是獲得舒適所需要的溫暖和舒服感覺的最簡單的方式之一。

4. I put on a onesie

4.穿上連體服的時候

Anytime I am feeling under the weather, I throw on a onesie because nothing compares to the comfort of being fully surrounded by comfort and warmth. Much like throwing on a pair of fuzzy socks, a onesie helps to surround me in that cozy feeling.

每當(dāng)我感覺不舒服的時候，我都會穿上連體服，因為沒有什么比完全被溫暖和舒適包圍更好的方法了。就像是穿上一雙毛絨絨的襪子，連體服可以幫助包圍我的全身，讓我完全有一種舒適的感覺。

5. I laid in bed all day

5.整天躺在床上

There comes a time where you just have to disconnect from everything, and I decided to treat myself with a day in bed. This included a mandatory glass of wine, popcorn and watching my favorite movie.

有時候你需要與一切斷絕聯(lián)系，我決定請自己在床上躺一天。這還包括一杯強制自己喝的酒，爆米花，以及看我最喜歡的電影。