8點開啟你的幸福生活

Success is not just wealth, but health, peace and happiness.

成功不只是財富，而是健康，祥和，幸福。

1. Change your schedule once in a while.

偶爾改變你的計劃。

What's the difference between a rut and a groove? A groove is shallow and a rut is too deep. Try exercising at a different time. Experiment with getting up earlier, and then having a nap. You may find a new groove, but don't keep it too long!

車轍和槽之間的區(qū)別是什么?車轍太淺而凹槽太深。嘗試在不同的時間鍛煉。試著早起，中午午睡。也許你會發(fā)現(xiàn)一個新的習慣，但不要保持太久.

2. Accept and really feel your emotions.

接受并實實在在地感覺你的情緒。

Let yourself feel your feelings. As you feel them, they will transform into other feelings and you can let them go. Watch a quick video on the eight steps of Emotional Transformation.

讓自己感受你的情感。當你感受到的時候，這些情緒就會轉變成其他的情感，你就能釋放。迅速觀看情感轉換的八個步驟的視頻。

3. Set SMART Goals for your life.

為生活設立明智的目標。

S.M.A.R.T. goals are goals that are Specific, Measurable, Attainable, Realistic, and Time-Oriented. Time Oriented means that you want to achieve the goal by a certain time or date. Set your SMART goals in writing and watch your success soar.

聰明的目標是具體的，可衡量，可實現(xiàn)的，現(xiàn)實并有時間控制的。時間控制是指在某個時間點或某天你想要達到的目標。寫下那個明智的目標，你會看到你離成功越來越近。

4. Enjoy nature.

享受大自然。

Go outside and see the world. Smell the pines. Hear the leaves rustle and crunch under your feet. Watch the sunrise and the sunset. Pick fruit from a tree and enjoy it fresh. Go hiking.

到外面走走，去看看世界。聞聞松樹的芳香。聽聽樹葉沙沙作響在你腳邊伸展的聲音。欣賞日出和日落的美景。從果樹上采摘果實，嘗個新鮮。去徒步旅行。

5. Get more sleep and rest.

保證足夠的睡眠、休息時間。

Your wonderful body and mind need the rejuvenating power of sleep. Most people hardly ever get enough. Get enough sleep and you'll have more energy, you'll think more clearly, and you'll even be better looking!

你的好身心需要睡眠來讓你恢復青春活力。大多數(shù)人沒有足夠的睡眠和休息。有了足夠的睡眠，才會有更多的精力，思維才會更清晰，并且更年輕漂亮!

6. Tease your brain.

鍛煉大腦。

Use mind puzzles and benders to exercise your mind. I've used little puzzles, tricks, and mind questions for years to sharpen my own mind.

多做智力題和腦筋急轉彎來鍛煉大腦。多年來我都通過小測試，技巧和智力題保持頭腦敏銳。

7. Meditate every day.

每天冥想。

We need to exercise our mind, and we also need time to quiet and still our mind. Meditation has helped millions to focus energies, develop spiritual insight, and just calm down. You can just set aside time to be still and think.

我們要鍛煉我們的心智，也需要時間靜心。冥想已經(jīng)幫助數(shù)百萬人集聚能量，開發(fā)精神洞察力，保持冷靜。你可以留出時間思考。

8. Accept your trials and hard times.

接受你的考驗和困難時期。

Difficult times come to all of us. Trials are a part of life and are part of why we are here. Accepting this actually makes it easier to handle them. Some of our greatest accomplishments will come from overcoming hard times.

我們每個人都會遇到困難。磨難是生活的一部分，也是我們存在的理由。接受這些會讓我們更容易應對困難。某些偉大成就的取得就是在克服困難的時候。

9. Take initiative in your life.

積極地面對生活。

"If It Is To Be, It's Up To Me!" I keep it by my desk to remind me. Take action towardyour goals. If you want a job, or a relationship, then take action.

“是否成為想象的那樣，決定權在于我自己。”我把它擺在我的辦公桌上時刻提醒我。確立目標并采取行動。如果你想要一份工作，或者確立一段感情，那就積極行動起來。