[雙語]你的睡眠姿勢正確嗎？

SPOONING
擁抱睡姿

Lying in each other's arms can certainly boost the strength of a relationship, and a study found that physical touch, even while sleeping, can reduce feelings of stress in both men and women.
專家意見：躺在彼此臂彎中顯然可以增進感情；而除此之外，研究還表明，不論男女，即使是在睡覺時，彼此身體上的接觸也可以減輕壓力。

However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles.
不過，此睡姿意味著你必須強迫自己的身體保持某一姿勢，這會加重已經(jīng)存在的關(guān)節(jié)和肌肉的疼痛與勞損。

ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you.
支招：當和伴侶同床共枕時，還是多為自己的睡眠想想吧，這聽起來很自私，卻尤為重要。就寢時快找個自己感覺舒服的睡姿吧，哪怕這可能會使你們兩之間產(chǎn)生距離。