6件小事"摧毀"你的好睡眠

4. Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.

　　減少脂肪攝入。如果你在晚上吃了太多肉會引起你消化不良內(nèi)臟不舒服的話，你的睡眠質(zhì)量會很差。