白領需要改變的小習慣

         Common Injury Causes

　　常見的病痛原因

　　The top culprits of what experts call repetitive strain disorders include:

　　專家認為會導致重復性壓迫損傷的罪魁禍首有下面幾個：

　　Sitting in an unnatural posture for a long time。

　　Not allowing recovery time。

　　Shallow breathing。

　　Repetitive motions, such as using the phone, typing with bent wrists and using a mouse。

　　Using force or pressure, such as pinching pens, gripping the mouse too hard, or pounding the keyboard。

　　Even emotional stress can lead to strain and pain. "People are particularly stressed out right now, and often emotional stress turns to physical stress, which turns to worse posture, which turns to pain, which turns to more stress," says Wendy Young, a certified ergonomist in Houston and author of the e-book, getinsideyourcomfortzone.com。

　　長時間保持不自然的坐姿。

　　不給自己留出恢復的時間。

　　呼吸短促。

　　重復性的動作，比如打電話、用彎曲的手腕打字或者使用鼠標。

　　過度用力，比如摁筆、把鼠標攥的太緊或者猛擊鍵盤。

　　甚至心理壓力也能導致壓迫和疼痛。Wendy Young是一位工作學學者，他說，"現(xiàn)在的人們壓力太大了，心理壓力經(jīng)常轉化為生理上的壓力，這會導致人們采用更糟糕的工作姿勢，進而引起疼痛，又轉化為更大的壓力。"