口語(yǔ)俠每日早讀:第21期:擺脫抑郁

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Most depressed people refuse to ask for help.Whether they don't recognize their problem or theywish to get rid of it, they believe telling someoneabout their feelings is a shame. It's not, actually.

很多抑郁的人不愿意尋求幫助。無(wú)論是沒(méi)意識(shí)到自己?jiǎn)栴}的人，還是希望擺脫抑郁的人，都認(rèn)為告訴別人自己的感受很丟臉。其實(shí)不然。

Depression is a harsh feeling. When you recognizeall the symptoms and ask for help at once, though, you can feel better in a matter of a week.

抑郁是一種酷刑，你一發(fā)現(xiàn)自己有抑郁的癥狀就要馬上尋求幫助，一周左右你就會(huì)恢復(fù)。

Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do whatmakes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces ofadvice I can give you.

要愛(ài)你自己，不要讓任何人傷害你。要和積極的人在一起，做能讓自己開(kāi)心的事，每天培養(yǎng)積極態(tài)度。以上就是我能給你的幾條小建議。

單詞及實(shí)用短語(yǔ)：

1. depressed people 抑郁的人

2. get rid of 擺脫

3. symptom 英 [ ?s?mpt?m ] 美 [ ?s?mt?m, ?s?mp-] 癥狀; 征兆

4. harsh 英 [hɑ??] 美 [hɑ?r?] adj.粗糙的;嚴(yán)厲的，嚴(yán)酷的;刺耳的

5. nourish 英 [ ?n?r?? ] 美 [ ?n?:r?? ] 滋養(yǎng)，施肥于;撫養(yǎng)，教養(yǎng); 懷抱(希望、怨恨)

6. on a daily basis 每天，日常