特羅特洛:嗨,我是特羅特洛,來(lái)自博茨瓦納。
Resse: Hello, I'm Resse from Botswana as well.
里斯:大家好,我是里斯,同樣來(lái)自博茨瓦納。
Tlotlo: And our question is how much sleep do you get a night?
特羅特洛:我們要討論的問題是,你晚上睡幾個(gè)小時(shí)?
Resse: Maybe three or four hours on the weekdays.
里斯:周中的話我可能睡三到四個(gè)小時(shí)。
Tlotlo: My sleeping pattern has actually changed recently because I used to get about eight hours of sleep and these days I just get about five hours at most and sometimes even four, which is not really good.
特羅特洛:我的睡眠時(shí)最近一直在改,因?yàn)槲乙郧巴砩弦WC8小時(shí)睡眠,可是最近我最多睡5個(gè)小時(shí),有時(shí)甚至只能睡4個(gè)小時(shí),這不太好。
Resse: What changed, what happened?
里斯:為什么會(huì)改變,發(fā)生了什么?
Tlotlo: School. School is really hectic so you get your sleep very early in the morning and obviously with school you have other activities going on, there's a lot going on because I'm in college now so basically there is a lot going on in my life at the moment, so my sleeping pattern has like drastically changed. From eight to four that's a very big change.
特羅特洛:學(xué)校。學(xué)校里有很多事,非常忙,所以早上很早就要起床,而且學(xué)校還有其他活動(dòng),我現(xiàn)在在上大學(xué),目前我生活中有很多事情要做,所以我的睡眠時(shí)間發(fā)生了巨大的改變。從8個(gè)小時(shí)減到4個(gè)小時(shí),非常大的變化。
Resse: A very big change.
里斯:的確是非常大的變化。
Tlotlo: Yes. So what about you?
特羅特洛:對(duì)。你呢?
Resse: I think I play many games at home.
里斯:我在家會(huì)玩很多游戲。
Tlotlo: Yeah, I watch movies sometimes and it disrupts the sleeping pattern.
特羅特洛:對(duì),我有時(shí)會(huì)看電影,這也會(huì)擾亂作息時(shí)間。
Resse: But I think it's bad for my health, I think I need to start sleeping for eight hours a day.
里斯:不過(guò)我認(rèn)為那對(duì)我的健康有害,我想我要確保每天能睡8個(gè)小時(shí)。
Tlotlo: I wish I could go back to that.
特羅特洛:我希望我也能回到那種睡眠模式。