卡卡英語(yǔ) 第162期:學(xué)會(huì)慶祝小小的勝利
今天分享的是一篇鼓勵(lì)自己的美文。
Learn To Celebrate The Small Victories
Do you reward yourself for your accomplishments? It is important that we take the time to celebrate even our small victories.
It's time to take a step back and realize that instead of focusing on all that we're not getting done, we should be focusing on all that we are getting done. I call this the Celebrate the Small Victories approach. The intent is to give a little love to yourself for all of the hard work you put into each day. This will make for a much happier existence, boost your self-esteem by placing focus on the positive and likely make you even more productive and energetic as time goes on. You can't lose!
By marking these successes, we make them stick out in our minds. It forces us to acknowledge our progress and increases the likelihood we'll repeat the positive behavior in the future.
Did you have a good day at work today? Did you finish a noteworthy project or deliver a good presentation? Did you close a sale?
For stay-at-home moms, did you survive another day with a toddler? Did the kids get to school on time? Did you finish a household chore?
Whatever your goals, be sure to recognize your victories. So, go ahead and treat yourself for all your victories, even the small ones!
學(xué)會(huì)慶祝小勝利
你為自己的成就而獎(jiǎng)賞自己?jiǎn)?？我們花時(shí)間慶祝，即使我們的小勝利，是非常重要的。
現(xiàn)在是時(shí)候回過頭想想了，我們應(yīng)該專注于我們所做的一切，而不是專注于所有我們沒有完成的事情。我稱之為“慶祝小勝利的方法”。你該為你每天投入的辛勤工作，給自己一點(diǎn)愛。這會(huì)讓你的生活更加快樂，通過把注意力放在積極的方面，隨著時(shí)間的推移，可以提升你的自信心，你可能會(huì)變得更加高效，更有活力。你不可能失?。?br />通過標(biāo)記這些成功，我們使他們持續(xù)在我們的腦海。這會(huì)讓我們承認(rèn)我們的進(jìn)步，并增加我們將來重復(fù)積極行為的可能性。
你今天工作愉快嗎？你完成了一個(gè)重要的項(xiàng)目或做了一場(chǎng)不錯(cuò)的報(bào)告？你成交了嗎？
對(duì)于呆在家里的媽媽，和孩子一起又度過了一天之后是否幸存下來？孩子們按時(shí)上學(xué)了嗎？你做完家務(wù)了嗎？
無(wú)論你的目標(biāo)是什么，一定要認(rèn)清自己的勝利。所以，為你所有的勝利犒勞一下自己吧，即使是小小的勝利！
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