I watched your videos.
我看了你的錄像
I'm trying to match your stroke rate.
我想追上你的劃水頻率
My stroke rate won't work for you.
我的劃水頻率對(duì)你沒(méi)用
Because you're taller than me?
因?yàn)槟惚任腋邌?/p>
No, it's not the height, it's your ratio.
不 這和身高沒(méi)有關(guān)系 是身材比例
Of what to what?
什么比什么
Well, what's your Ape Index?
你的猿指數(shù)是多少
My what?
我的什么
Stand up against the locker,
站在儲(chǔ)物柜旁
touch the floor with your middle finger.
用中指碰到地板
Okay, now reach up with your other hand
現(xiàn)在伸出另一只手
and stretch out as far as you can.
盡可能的伸展
Now stand up with your back against the locker.
現(xiàn)在背靠?jī)?chǔ)物柜
It's about 3 inches.
大概三英寸
Your Ape Index is negative three.
你的猿指數(shù)是負(fù)三
Should I be taking something for that?
所以我要注意什么嗎
No, no, it just means that your reach
不不 這只是說(shuō)你的臂展
is 3 inches less than your height.
比你的身高短三英寸
So?
所以呢
So if you don't have long arms,
所以如果你的臂展不夠長(zhǎng)
don't copy swimmers who do.
就不要學(xué)習(xí)那些長(zhǎng)臂的游泳運(yùn)動(dòng)員
Emily has great arms.
艾米麗的胳膊長(zhǎng)度非常好
For swimming.
對(duì)游泳來(lái)說(shuō)
Just adjust your stroke rate.
調(diào)整你的劃水頻率就好了
Did you two spend a lot of time together?
你們倆經(jīng)常在一起嗎
Training?
一起訓(xùn)練
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