Have you ever image what would it be of the last ten years in your life?Some people are every healthy and enjoy their grandchildren; someone is terribly sick and has been taken care by family.There is no avoiding that everyone is weaker when they are getting old, tissues age and organs fail.But we could still chose to stay a hale body when we are old, as long as we start a healthy life by now.
你有沒有想象過你人生中的最后十年會是怎樣的?有些人非常健康,享受天倫之樂;有些人就病入膏肓,被家人照顧著。好無抵擋的,人變老的時候都會變脆弱,因為組織老化,器官衰弱。但是我們能夠選擇在老年的時候還有一副硬朗的身軀,只要我們現(xiàn)在開始健康的生活方式。