【BBC紀錄片】老媽私房菜 第19期:辣味炸餡餅

OK, so now, we're going to make the batter. Brilliant.

我們現(xiàn)在要做面糊。好的

Heather mixes eggs and gram flour to make a batter.

海瑟薇把雞蛋和鷹嘴豆粉混合起來做面糊

Gram flour is made from ground chickpeas and isgreat for deep frying,

鷹嘴豆粉是鷹嘴豆磨成的，很適合油炸

because it retains less oil while cooking.

因為它不會吸附大多油

I tell you what you could do for me, Simon. What's that?

西蒙，能幫我個忙嗎?什么?

Could you give my courgettes a good squeeze and get the rest of the juice out?

能幫我把櫛瓜里的水分擠出來嗎?

I can, yeah. Just press them down.

可以。就使勁壓就行了

It's important to drain the water from the courgettes to ensure that the batter isn't runny.

確保水分去除很重要，否則面糊會很稀

Finally, Heather adds the rest of the ingredients and some cheese.

最后，海瑟薇加入了其他食材還有芝士

And this is feta cheese I'm using today.

我今天用的是希臘羊干酪

And just a little pinch of the garam masala and a little bit of cumin

加入少量伽蘭瑪香料.小茴香

That is the mixture that's now to be fried. That's going to be so tasty.

加入后就可以油炸了，一定會很好吃

It's fritters. They're going to be so full of flavour, these,aren't they?

這就是炸餡餅。味道會很豐富

Straight from the garden into the frying pan.

直接從花園里采摘放進煎鍋里

Oh, yes! Perfect.

太棒了

Frying isn't as unhealthy as you might think.

油炸也并非想象的那樣不健康

If you get it right, the hot oil seals the outside of the fritter,

如果你控制得當，熱油會將炸餡餅的外層封住

while the moisture inside steams and cooks it through.

利用里面的水分來蒸熟餡餅

OK, that's the last one.

最后一個了

They're lovely. Fab.

太棒了

What's next? Well done.

下面是?完成了!

Well done. OK, now we jam the cake.

做得好!現(xiàn)在為蛋糕涂上果醬

Wahey! Jammin'! Jammin'!

太好了!涂果醬了!

The Women's Institute insisted on using raspberry jam for this,

婦女協(xié)會堅持認為用樹莓果醬

but, just like her granny, Heather is using a homemade strawberry jam.

但海瑟薇和她祖母一樣用了自己做得草莓果醬

This is going to be picnic heaven,

天堂般的野餐!

but before we taste it all,

我們嘗之前

there was one last thing to do.

最后還有件事情

Something that beautiful deserves a name.

給蛋糕取個名字

How about...

叫

Grandmother's Barrovian Love Sponge?

祖母愛心海綿蛋糕如何

She would have called it that,

她會這么叫

because of the love she put into it when she was making it. Brilliant.

因為里面注入的愛。很棒!

Look at that cake!

蛋糕太棒了!

Heather has done her granny proud,

海瑟薇做了她祖母的驕傲菜肴

and it's all due to her hand-me-down baking book.

歸功于傳下來的烘焙書

You're so right,

你太正確了

and along with the love cake,

有了這個可愛的蛋糕

we're also going to try

我們將要嘗嘗

her spicy courgette fritters,

她的炸餡餅

served with a selection of homemade chutneys.

以及一些酸辣醬

And joining us on our impromptu picnic is Heather's husband, Dave.

她的丈夫大衛(wèi)將和我們一起品嘗