時(shí)差N小時(shí):談減肥

Mike: Hey! Watch where you're sitting, Miss. Piggy!There's not enough room on the sofa for you.

邁克：嘿!小母豬，看看你坐的位子!沙發(fā)都容不下你了。

Amanda: Put a sock in it! You need to shed a fewkilograms as well.

阿曼達(dá)：閉嘴!別光說(shuō)我，你也該減減肥了。

Mike: Well, I've been mulling that dilemma overactually. I read about the latest diet that promisesrapid weight loss in only one week.

邁克：嗯，我也一直覺得進(jìn)退兩難。我讀到了最新的減肥方法，它承諾僅用一星期就可快速減肥。

Amanda: Sounds like another ridiculous fad to me. I suppose you've got to wrap yourself incellophane and sit in a sauna!

阿曼達(dá)：又是一個(gè)荒謬的時(shí)髦。我覺得你應(yīng)該把自己包在玻璃紙里，然后去蒸桑拿!

Mike: Very funny. Actually, it had something to do with eating fewer carbohydrates and moreprotein. Apparently that makes your body burn its fat supplies for energy.

邁克：很有趣。其實(shí)，我們應(yīng)該少攝入碳水化合物，多攝入蛋白質(zhì)。顯然，這樣可以燃燒掉你身體里的脂肪。

Amanda: Hmm. Well, my doctor said that the best way to slim down is to think about yourlong-term health. Most people resort to crash diets, but let themselves go when they'vefinished. The whole point is to change the way you eat permanently.

阿曼達(dá)：嗯。我的醫(yī)生告訴我，減肥的最好的方式就是要為你的長(zhǎng)期健康著想。大多數(shù)人選擇急速減肥，但當(dāng)他們減肥成功時(shí)，自己的身體也垮了。我們只需要改變我們飲食方式就可以了。

Mike: I see. So, there's nothing wrong with eating whatever you like, but you should just slowlyphase out the really deplorable stuff, like junk food.

邁克：我明白了。我們吃什么都可以，但是要逐漸摒棄毫無(wú)營(yíng)養(yǎng)可言的食物，例如那些垃圾食品。

Amanda: Basically that's it. My doctor's mantra is "Eat less, eat well, exercise more."

阿曼達(dá)：大體如此。我的醫(yī)生的箴言就是;“少吃，吃好，多鍛煉。”

Mike: You've just got to keep at it then.

邁克：你一直堅(jiān)持這樣吧?

Amanda: Yeah. Dieting isn't for quitters.

阿曼達(dá)：是的。節(jié)食減肥可不是一夕而就的。