Quora精選：有什么好習慣值得養(yǎng)成？

What are some habits that are good to get into?有什么好習慣值得養(yǎng)成？

 

獲得211.8k 好評的回答@Oliver Truong：

●Don’t use your phone before going to bed or after waking up●睡前或剛睡醒不要玩手機●Drink water as soon as you wake up●一起床就喝水●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)●早上的工作從最難的開始（這招叫“吃掉那只青蛙”——指最先做最不愿意做的事）●Read a couple of pages right before bed●睡前讀幾頁書●Learn something new every day that interests you●每天學點感興趣的新東西●When talking to someone actively listen.●和別人說話時認真聽●Make small talk with random people●隨便找個人閑聊一會兒●Get excited when seeing your friends because then they will start doing the same●看見朋友要很開心，因為那樣的話朋友也會一樣興奮

 

獲得91.5k好評的回答@Rahul Shrivastava：

Not an exhaustive list:需要養(yǎng)成的好習慣不多：●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.●學會正確呼吸，一天中大多數(shù)時候我們的呼吸都很淺，一天至少要從橫膈膜（胸腔和腹腔的分隔）呼吸幾次，這樣能釋放壓力。●Tell yourself not to panic when confronted with a problem. Try to think of a solution.●遇到困難時告訴自己不要慌，努力尋找解決方法?！馧o matter how much you earn, try to save a portion of the earning before you start spending.●無論賺多少錢，花之前都要先攢下一部分?！馜on’t do any work superficially. It becomes a habit.●任何工作都不要做表面文章，會形成習慣?！馜on’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.●沒必要著急時就別著急，但需要快速完成的工作也不要拖沓?！馣eep your word both to others and to yourself.●對人對己都要信守承諾。●Eat only when you are hungry.●餓了才能吃。

 

獲得146.4k好評的回答@Lindo Mashaba：

1.Learning to keep quiet when someone absent is negatively discussed.1.別人在背后說他人壞話時要學會緘口不言。2.Starting your morning with a big glass of water.2.早上第一件事就是喝一大杯水。3.Checking your emails only three times throughout the day.3.全天只查看三次電子郵件。4.Practicing sensitivity when speaking about delicate issues.4.討論敏感話題時要察言觀色。5.Saying please and thank you often.5.常把“請”和“謝謝”掛嘴邊。6.Allowing people to finish their sentences before you chip in.6.別人說完話你再插嘴。7.Working on your memory. Remember birthdays, things said, people's mannerisms, things you enjoyed, things you hated.7.提高記憶力。記住生日、承諾、人們獨特的習慣、你喜歡的事和討厭的事。8.Introspection.8.自我反省。

 

（翻譯：菲菲）

(來源:滬江)