Quora精選：高效人士有哪些好的日常行為？

What Are the Best Daily Routines of Highly Productive People?高效的人都有哪些好的日常行為？

獲得389好評的回答@Dean Yeong

Plan for the next day before bed. 睡覺前計劃好明天的一切。Wake up early. 早起。Get enough sleep. 睡足。Frame your emotional state in the morning before everything else. 在早上一切還沒開始之前，整理好情緒。Do nothing. Spend 10 to 15 minutes a day every morning to breath. 什么都不做。每天早上花上10到15分鐘呼吸訓(xùn)練。Make a to-do list with maximum 6 tasks待辦事項不超過六項。
Take a nap. 中午小憩一會。Reflect the day in the evening.在晚上回想當(dāng)天一切。

獲得72好評的回答@Patrick Hankinson

Embrace the morning.擁抱早晨。Eat your breakfast. 吃早餐。Exercise. 做運(yùn)動。

獲得158好評的回答@Janis Butevics

Habit 1: They take breaks throughout the day.習(xí)慣一：一整天工作中，他們都會適當(dāng)?shù)男菹?。Habit 2: They work backwards from the future.習(xí)慣二：他們的工作眼光長遠(yuǎn)。Habit 3: They create to-do list sub-deadlines the night before.習(xí)慣三：他們會在前一晚制定待辦事項的最后期限。Habit 4: They leverage tools to prevent internal distractions.習(xí)慣四：運(yùn)用工具避免內(nèi)部干擾。Habit 5: They keep a separate to-do list for daily distractions.習(xí)慣五：使待辦事項避免日常干擾。Habit 6: They use email tools / systems to optimize their inbox.習(xí)慣六：使用郵箱工具或者系統(tǒng)來優(yōu)化他們的收信信箱。Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.習(xí)慣七：把鍛煉、良好的飲食習(xí)慣放入它們的日常，來增加他們的精力。Habit 8: They optimize their computer skills for speed.習(xí)慣八：優(yōu)化個人電腦技術(shù)以此提高速度。Habit 9: They view failure as learning opportunities.習(xí)慣九：視失敗為學(xué)習(xí)的機(jī)會。Habit 10: They say no (nicely). 習(xí)慣十：友好地拒絕他人

 

(來源:滬江)