Quora精選：如果一年不吃甜食會怎樣？

What Will Happen If I Stop Eating Added Sugar For A Year?如果一年不吃甜食會怎樣？

20.8k 好評回答@Noor Ullah Jan：

Will lose 15 pounds without diet and exercise 不節(jié)食不鍛煉也能減掉15磅（13.5斤） You will have a more healthy heart 你的心臟會更加健康You will manage your acne scars without any medications 你的粉刺疤痕不用刻意治療也能控制You can step back diabetes 擊敗糖尿病You will sleep, when you are supposed to sleep 讓你想睡就睡You will have more enhanced memory 記憶力顯著提高

2.2k 的好評@Joseph Ndegwa:

I decided to limit my calories, cutting out all wheat products and no any artificial foodstuffs. Fruits and vegetables formed most of my meal. I also did some exercises but changing diet was the main cause of my change. 我減少攝入卡路里，不吃小麥制品，以及加工食品。水果和蔬菜成了我的主要的食物。我也會適當(dāng)鍛煉，但是主要是要飲食來改變我的體重。

428.9k的好評@ David Dahan：

This is not just a woman of 37 years but a mother of 4 kids ! 這不僅僅是一位37歲的女子，而是個(gè)有了四個(gè)孩子的女人！She has the body of a 22 years old model too… who NEEDS SUGAR anyway ??!她有著如22歲模特兒般的身材….（看了這個(gè)）誰還想要吃糖？?。?！EAT HEALTHIER - LOOK & FEEL BETTER - LIVE LONGER ! start small 吃的健康，感覺更好，更加長壽，從小習(xí)慣改變開始~Start by not drinking Sodas… then not adding sugar to your coffee… and slowly go from there…不喝碳酸飲料，咖啡里面不加糖，就從這些開始慢慢改變…

 

(來源:滬江)