Quora精選：你知道哪改善健康的小竅門

What is one small life change you have made recently to better your health?你最近生活中有什么小的改變改善了你的健康？

 

獲得13.7k好評(píng)的回答@Nikki Tune：

Well I want to talk about a “small” change I made that became a big healthy change in the end, and it’s a change that’s still progressing.我想說(shuō)說(shuō)我所做的一個(gè)“小”改變，它最終給我的健康帶來(lái)了大變化，而且這個(gè)變化仍在繼續(xù)。I used to be totally addicted to sugar. So I decided one day to limit the amount of sugar I eat per day. I started out the rule that I can only eat 4 sugar items per day. The smallest piece of candy would count as a sugar item or the biggest slice of cake would count as a sugar item.我過(guò)去吃甜食上癮，所以有一天我決定要限制每天吃甜食的量，我開始制定每天只吃4份甜食的規(guī)定。最小塊的糖算甜食，或者最大塊的蛋糕也算甜食。It went well, so I decided eventually only 2 pieces. I noticed eventually that even when I gave myself permission to eat more candies. I didn’t feel the need to.計(jì)劃進(jìn)展得很順利，所以我決定最終只吃2份甜食。我發(fā)現(xiàn)最后甚至允許自己多吃甜品時(shí)，我也不想吃了。
Eventually I decided to challenge myself and said “Ok no more sugar treats at all for at least 3 months.” I am now past 2 months, and giving up sugar entirely has been extremely easy.最終我決定挑戰(zhàn)自己，對(duì)自己說(shuō)：“至少3個(gè)月一點(diǎn)不碰甜食”?，F(xiàn)在兩個(gè)月過(guò)去了，完全戒掉甜食對(duì)我來(lái)說(shuō)超級(jí)容易。I would like to say that I have in fact been losing weight, and I feel better now.我想說(shuō)我的體重其實(shí)一直在下降，我現(xiàn)在感覺(jué)好多了。

 

獲得2.2k好評(píng)的回答@Kylo Creed：

11 Healthy Habits That Can Change Your Life11條能改善生活的健康習(xí)慣1. Meditate1.冥想Spend time every day, even five minutes, being mindful, and you’ll improve your ability to concentrate and lower your stress levels.每天花點(diǎn)時(shí)間保持專注，哪怕只有5分鐘，也能提高你集中注意力的能力，還能減壓。2. Keep a Journal2.寫日記Setting aside a little time each day or week to record your thoughts will serve as a healthy release for whatever is filling up your mind and spirit.每天或每周抽出一點(diǎn)時(shí)間記錄下你的想法將是清理塞滿大腦和精神東西的健康方式。3. Be Grateful3.感恩This will make you more optimistic and give you a more healthy outlook on life.這將使你變得更樂(lè)觀，使你有更健康的生活態(tài)度。4. Go Minimal4.極簡(jiǎn)生活Reducing your amount of stuff and focusing on what you really actually need will not just clear the clutter in your closets. It will also clear clutter in your head.減少物品數(shù)量，把精力都放在你真正需要的東西上不僅能清理掉衣柜里的雜物，也能清理掉大腦里的雜物。5. Turn off Screens before Bed5.睡前關(guān)掉所有屏幕Try reading a book or drinking a yummy cup of our sleep-aid tea Relax!試試讀書或喝一杯有助于睡眠的美味的茶放松一下！6. Laugh6.大笑Laughing is a healthy and productive release in life.大笑是生活中一種健康有效的釋放壓力的方式。7. Drink More Water7.多喝水8. Exercise8.鍛煉Start small, with only a short time a few times a week and build up to a larger commitment.開始時(shí)做些短時(shí)間的小鍛煉，一周少做幾次，慢慢加大運(yùn)動(dòng)量。9. Drink Green Tea9.喝綠茶Green tea is full of antioxidants that are good for your memory, heart, and skin. It lowers the risk of heart attack and stroke and may help prevent cancer and lower blood pressure.綠茶富含抗氧化劑，對(duì)記憶力、心臟和皮膚都有好處，降低患心臟病和中風(fēng)的風(fēng)險(xiǎn)，而且有助于抗癌、降血壓。10. Don’t Skip Breakfast10.不要不吃早餐11. Yoga11.瑜伽Yoga can improve your focus, help aid in digestion, and reduce your stress.瑜伽能促進(jìn)注意力集中，有助于消化和減壓。

 

（翻譯：菲菲）

(來(lái)源:滬江)