獲得396好評的回答@Frank Magnotti
1. Use systems & automation to make good habits stick. Don’t rely on discipline & willpower.使用一些方法或者體系來養(yǎng)成良好的習慣。不要依賴于行為準則或者意志力。2. You’re responsible for CAUSING the thing to get done, not actually doing it.你有責任把事情完成,而不只是去做事情。3. Planning is the #1 tool to ensure you’re working smarter, not working for work’s sake。計劃可以確保你巧妙地工作,而不只是為了工作而工作。獲得510好評的回答@Stefano Merlo
Find your biological prime time.尋找你的最佳生物鐘。Stop multitasking.不要同時處理多重任務。Divide big tasks into small tasks.將大任務細分成小任務。Tackle the worst task first.將最難任務放第一位。Block distracting websites把那些會使人分心的網(wǎng)頁攔截。Use the Pomodoro Technique.使用番茄工作法。Drink coffee strategically.有戰(zhàn)略地喝咖啡。Watch your working hours密切注意個人工作時間。Set a deadline for each task.為每項任務設定一個截止日期。Use waiting time for small tasks.利用等待時間完成小任務。Track your time.記錄你的時間。Do similar tasks together.把類似的任務放到一塊做。Improve your typing speed.提高你的打字速度。獲得143好評的回答@Amanda Meixner
1. Make time to exercise a few times a week每周抽出時間做運動。2. Take a cold shower洗冷水澡。3. Block Sites that distract you將那些讓人分心的網(wǎng)站攔截。
(來源:滬江)