Quora精選：為什么我無法長時間學(xué)習(xí)？

Why Can't I Study For Long Hours?為什么我不能夠長時間學(xué)習(xí)？

 

獲得268好評的回答@Nachiket Hattangadi,

I'm assuming you either have to give an entrance exam or you've enrolled in some professional course like CA or CS.我猜你應(yīng)該是要參加入學(xué)考試或者報名某些專業(yè)課程，像CA或者CS。In either case, the syllabus is huge and cannot be completed at the last minute.不管如何，教學(xué)大綱其實很龐大，不會最后臨時抱佛腳能夠搞定的。Frankly, no one can study for 10–11 hours everyday nine months in advance. The fact is no one should study this way . This only helps when you know the exams are just a few weeks away.坦白說，沒有人可以在預(yù)先九個月內(nèi)每天持續(xù)學(xué)習(xí)10到11小時。事實是人不應(yīng)該這么學(xué)習(xí)。這個方法可能在考試幾周前作用比較大。

 

WHAT YOU SHOULD Do:你該做的是：Switch off your phone or keep it on silent mode while studying.在學(xué)習(xí)的時候手機(jī)關(guān)機(jī)或者靜音。Avoid using Facebook and Whatsapp.避免使用社交網(wǎng)絡(luò)。

 

MOST IMPORTANT OF ALL:最重要的是：BE POSITIVE積極面對1.Think that you've already passed with flying colours and you're celebrating your victory. Visualise it in detail. This will take only 2 minutes of your time but it gives a huge boost to your self-confidence. Do it whenever you feel you can't go on.想象你已經(jīng)以優(yōu)異的成績通過考試，此刻正在慶祝你的勝利。想象越細(xì)越好。這只需要兩分鐘，但卻會給你的信心帶來很大的提升。在你堅持不下去的時候你可以試著這么做。2.Do not get deterred by the pass % - If someone else can do it, so can you. Always believe that you define the pass % , the pass % doesn't define you. 不要被通過率嚇到。如果別人有可能通過，你也有機(jī)會通過。要相信是你決定通過率，而不是通過率決定你。

 

Other than that these are some general tips:除此之外，以下是一些概括性建議：Rise early in the morning and study regularly for at least 2 hours a day. Studying in the morning is much better than sitting up late at night because there are lesser distractions early in the morning.每天早起，每天至少有規(guī)律地學(xué)習(xí)兩個小時。早上學(xué)習(xí)比熬夜效果好，因為早上注意力比較不會被分散。Get adequate sleep for at least 6–7 hours. Sleeping is not a waste of time. In fact, proper sleep facilitates learning.保持充足睡眠，每天至少6-7小時，睡覺并不是浪費時間，事實上，充足睡眠有利于學(xué)習(xí)。

 

For theoretical subjects: 對于理論科目而言：1. You should study slowly but regularly.你應(yīng)該慢慢但卻有規(guī)律地學(xué)習(xí)。[/cn]2. Always revise what you studied the day before going ahead.[cn]在學(xué)習(xí)新知識前回顧學(xué)過的。3. Write important points and make your own summaries of that certain topic. This will help when you're revising.記下重點，歸納主題。這對于復(fù)習(xí)有所幫助。

 

For practical subjects:對于實踐科目而言：There's only one way - practice. “ Practice makes permanent.” Don't just read answers for practical problems, actually write and do them.只有一個方法，就是實踐?！笆炷苌伞?，不要只是死記硬背答案，更應(yīng)該寫下來并且實踐。Stay fit - Make sure you exercise regularly. Even a 30-minute walk can do wonders.保持健康，確保經(jīng)常鍛煉，30分鐘的跑步也能發(fā)揮其效。

 

（翻譯：蘇梨）

(來源:滬江)