減肥塑身英語(yǔ)口語(yǔ)集錦Unit125:讓自己在健身房里耗盡精力

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Unit 125 Run yourself more ragged at the gym.

Unit 125 讓自己在健身房里耗盡精力

Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout.Treadmills,rowing machines and equipment like the Stair-Master get more of your body involved.What's more,many people find that the sight of other people sweating it out at a gym pumps up their own energy levels.

不要只靠自己散步或跑步，到健身房運(yùn)動(dòng)或使用健身倶樂(lè)部的器材會(huì)使你運(yùn)動(dòng)得更激烈。使用踏步機(jī)、劃船機(jī)及階梯運(yùn)動(dòng)器材使你的身體更充分地活動(dòng)。而且，許多人覺(jué)得看到別人在健身房里汗流浹背的樣子會(huì)使他們自己充滿精力而想運(yùn)動(dòng)。

健身短語(yǔ)

1.tend to V 易于...，傾向...

2.sweat it out 做劇烈運(yùn)動(dòng)(而大量流汗)

3.pump up... 灌滿/提高....