減肥塑身英語(yǔ)口語(yǔ)集錦Unit121:利用午餐時(shí)間散步

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/121.mp3

https://image.tingclass.net/statics/js/2012

Unit 121 Have a walk for lunch

Unit 121 利用午餐時(shí)間散步

Over the course of a year,Carla Moore lost 100 pounds at lunchtime.Her secret?The efficient office manager simply took a long walk every day instead of eating a big meal.Not that she didn't eat,but a couple of rice cakes and cup of yogurt filled her up.“Exercise cuts back on my appetite,”Moore says.“Or maybe I felt so good about myself that I didn't feel like pigging out.”

在過(guò)去一年的時(shí)間里 ，卡拉·摩爾利用午餐時(shí)問(wèn)瘦了一百磅。她的秘訣是什么呢?這位做事很有效率的辦公室經(jīng)理所做的只不過(guò)是每天走一大段路來(lái)代替一頓豐盛的大餐。這并不是說(shuō)她完全沒吃東西，而是她只吃了幾塊米糕和一杯酸奶就飽了。摩爾說(shuō):“可能是運(yùn)功減低了我的食欲，也可能是我覺得自己目前的身體狀況蠻好的而不想大吃大喝吧。”

健身短語(yǔ)

1.instead of... 而非/不...

2.fill...up 把……填滿

3.pig out 狼吞虎咽