減肥塑身英語(yǔ)口語(yǔ)集錦Unit107:來(lái)個(gè)“全套的健身訓(xùn)練”

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Unit 107 Plug in the circuit.

Unit 107 來(lái)個(gè)“全套的健身訓(xùn)練”

People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics alone,studies show.Many health clubs offer circuit training.

研究顯示，結(jié)合有氧運(yùn)動(dòng)與重量訓(xùn)練的所謂“全套訓(xùn)練”比只做有氧運(yùn)動(dòng)更有助于減肥。許多健身中心都有提供這項(xiàng)訓(xùn)練。

健身短語(yǔ)

plug in... 接上……的插頭

plug n.插頭 & vt.接上插頭

plug in the circuit 原意為接上電路，而circuit training 指的是包含各式運(yùn)動(dòng)的全套健身訓(xùn)練，旨在使全身經(jīng)脈通暢。