減肥塑身英語口語集錦Unit81:清楚自己所吃的食物分量
Unit 81 Take good measure
Unit 81 清楚自己所吃的食物分量
What does a 1/2-cup serving of cereal really look like?How much rice does a cup really amount to on your plate?If you're like most of us,you underestimate food portions.Measure your food to develop a good sense of quantity.But don't be compulsive.Just do it until you get the hang of it.
半杯的麥片到底有多少?而一杯的米放在你的餐盤上究竟是多少呢?如果你跟大多數(shù)人一樣也不清楚的話，就會(huì)低估了食物的分量。要測(cè)量食物的分量來培養(yǎng)正確的量感。但是別養(yǎng)成了強(qiáng)制性的行為。等到學(xué)得其中竅門后再做吧。
健身短語
1. take measure 作測(cè)量
2. amount to…總計(jì)/共達(dá)……
3. get the hang of sth 熟悉做某事的要領(lǐng)
