Unit 79 Stroll after supper 。
Unit 79 晚飯后散個(gè)步
After-dinner snacks are a weakness for many of us.Avoid them and get a little exercise while you're at it by taking a walk after your meal.We're not talking about speed walking,just a nice,pleasant stroll around the block to clear your mind and aid your digestion.
很多人都有在晚飯后來份點(diǎn)心的弱點(diǎn)。飯后想吃點(diǎn)心時(shí),可以做點(diǎn)散步的小運(yùn)動(dòng)來避開點(diǎn)心。我說的不是快走,而是繞著居家四周舒適、愉快地漫步,藉此可以讓頭腦清醒,也有助于消化。