Unit 73 Take a break during PMS.
Unit 73 經(jīng)前綜合癥期間暫停節(jié)食
Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting.According to Dr.Judith Wurtman, a psychologist who has done a great deal of research on the effect of food on mood,cutting carbohydrates during a diet can make PMS even worse.
節(jié)食期間,患有經(jīng)前癥候群的女人可能會因而有一些更糟的癥狀,從頭痛到抑郁都是。心理學家朱蒂絲·握特曼博士做了許多有關(guān)食物會影響心情的研究,根據(jù)她的說法,節(jié)食中減少碳水化合物的攝取量會讓經(jīng)前癥候群更加嚴重。
If you experience this, eat more carbohydrates for a few days before and after your period. Dr.Wurtman says you'll just have to accept that you probably won't lose weight during a PMS week, but you can get back to your diet afterward.
如果你遇到這樣的情形,在經(jīng)期前后幾天要多吃一些碳水化合物。握特曼博士表示,你得接受在經(jīng)前綜合癥那個禮拜里你的體重大概不會減輕的事實,但經(jīng)期后你可以繼續(xù)節(jié)食。
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