減肥塑身英語口語集錦Unit53:明智的點晚餐

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　　Unit 53 明智的點晚餐

　　It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely.

　　在回家的路上外帶一份比薩，或是打外送專線訂購后等門鈴響，都是很容易的事!明智的點餐吧。

　　Try Chinese food,high in such complex carbohydrates as rice and vegetables-and generally low in fat.Meat pizza isn't too bad at about 275 calories per slice,though a 120-calories slice with mushrooms and peppers is a better bet.

　　嘗試一下中餐也可以，像米飯和蔬菜那樣富含碳水化合物的食物，通常脂肪都很少。每片約倆百七十五卡路里的肉餡比薩也不錯，不過每片一百二十卡路里有蘑菇及青椒的比薩會更好。

　　Do yourself a favor by ordering just what you plan to eat that night.Take-out for two when there's just one of you is a recipe for trouble.

　　幫自個兒一個忙，只點你自己當晚計劃要吃的東西。只有一個人卻點兩份外賣，那是自討苦吃。

　　健身短語

　　1.pick up ... (順首)拿、取……

　　2.do sb a favor 幫某人一個忙