減肥塑身英語口語集錦Unit32: 多吃水果

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　　Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how goool they tasted?

　　用新鮮水果代替那些充滿脂肪和糖的甜點(diǎn)來當(dāng)作你的點(diǎn)心。有此人會(huì)回想起飯后的甜點(diǎn)是一片柳橙或是一大塊的熟西瓜。你還記得它們有多美味嗎!

　　An apple a day can keep a more sugary urge away.You may miss sugary-sweet items at first，but don't be surprised if you find you’re starting to salivate at the sight of a bowlful of glistening grapes or a slice of ripe honeydew melon. Eat fruit as part of your regular meals-with breakfast cereal .for instance一and between meals,from a mid-afternoon pick-me-up to a bedtime snack.

　　每天吃一只蘋果可以把想吃糖的欲望趕走。剛開始時(shí)。你可能會(huì)想念那些甜食，但當(dāng)你一看到一碗發(fā)亮的葡萄或一片熟透的哈密瓜就開始流口水時(shí)也別驚訝。把吃水果當(dāng)作正餐的一部分——比方說，搭配旱餐麥片吃——也可當(dāng)作點(diǎn)心吃，或者當(dāng)作下午三四點(diǎn)的提神劑及睡前的宵夜皆可。

　　健身短語

　　1.at the sight of...一看到……

　　2.between meals 在兩餐之間(本詞組常與eat并用。例:Don't eat between meals.不要吃零食。