北師大版高中英語(yǔ)模塊10--Unit28(2)-1

[00:00.00]Unit 28 [00:03.82]Reading and speaking [00:06.99]Oh,hi Alison,I didn't know [00:08.92]that you enjoyed running? [00:11.08]Well,I don't usually run. [00:12.96]I've just started recently [00:14.86]because I heard it's good for stress. [00:17.88]Oh yes,that's why I started running! [00:20.64]About 3 months ago [00:22.02]I was really worried about my future [00:24.61]because I didn't do well in the exams last term [00:28.66]I started having sleepless nights [00:30.84]and my school work started to suffer [00:33.50]so I got even more worried! [00:35.81]I was also incredibly bad-tempered. [00:39.14]Did you realise [00:40.04]that you were suffering from stress? [00:42.19]I didn't.It wasn't until I had a long talk [00:45.19]to my mum that I realised I was stressed. [00:48.52]Then it seemed so obvious. [00:51.03]Did your mum make any useful suggestions [00:53.79]for reducing your stress? [00:56.24]Well,just talking about it really helped, [00:59.21]so now my mum and I chat [01:01.88]whenever I start feeling worried. [01:04.15]She also told me how exercise can help [01:07.58]so that's why I've been running [01:09.32]three times a week [01:10.92]I'm feeling much more energetic [01:13.01]and so much better! [01:13.01]

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