艾倫脫口秀359:快樂健康的狀態(tài)
I didn't know how to deal with this feelings,part of like getting so worse
我不知道怎么調(diào)節(jié)自己的情緒 有些情緒已經(jīng)相當(dāng)糟糕
It's really difficult to begin and you could find all those new emotion
真的很難重新開始生活 而且你能感到那些新的情緒
You know,there's voice inside pouring about our heads,it's very stronger my head
總有個(gè)聲音沖擊到我們腦海里 我的又特別強(qiáng)烈
which is really critical and it's you know,you are not good enough
那評(píng)判的聲音 比如你做的不夠好之類
You know just very mean voice when you look in the mirror
就是那些在你對(duì)著鏡子的時(shí)候你感覺到的可惡的聲音
and part of the aspect of,you know,recovering from drinking was being able to recognize that voice
從酗酒中慢慢恢復(fù)正常后 自己開始辨識(shí)出那個(gè)聲音
Not taking it so personally,not taking it as truth
不把它主觀化 不把它當(dāng)做真實(shí)
and just seeing it as the thought voice of my head that isn't real,I don't have to listen to
僅僅把它當(dāng)做想象中的聲音 我腦海里的聲音不是真的 我不用理會(huì)它
And that cause all kinds of voice that going on my head
然后這就引起了各種各樣的聲音在我腦海里盤旋
What's happening here right now.What kind of voice happening right now.I'm really sorry the voice
現(xiàn)在是個(gè)什么情況 什么聲音 我很抱歉的聲音
I'm glad because I think a lot of people have those tapes that just repeat
我覺得很多人都會(huì)有某種東西在腦子里反復(fù)
and come from somewhere and they just get stuck,you say things that really are not true like you said about yourself
從某些地方出來 然后被停滯住 就像你剛才說的 那些聲音不是真的
Whatever is,it's working for you,cause you seem happy and healthy and I'm happy for you
不管是什么 我都很高興看到你現(xiàn)在快樂健康的狀態(tài)
We're gonna take a break and we're gonna talk about dance and stuff after this
休息下 之后我們談?wù)撽P(guān)于舞蹈和其他一些話題
