突破口語之獨白(8):Remove Yourself from Stress遠(yuǎn)離壓力
If you can't remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don't get along with your father-in-law but you don't want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.
如果你們不能轉(zhuǎn)移壓力,那就讓自己遠(yuǎn)離壓力。適當(dāng)離開一段時間,為自己找個私人空間。這些安靜的時刻也許能夠使你對問題產(chǎn)生新的看法,避開給你產(chǎn)生壓力的人。例如,如果你和你岳父相處不融洽,但你又不想讓這成為大問題,那么在邀請他時也邀請其他的姻親,有其他的人在身邊會消減一些你平常所感覺到的壓力。