突破口語(yǔ)之獨(dú)白(6):Oversleeping賴床

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突破口語(yǔ)之獨(dú)白(6):Oversleeping賴床

We all relish an extra hour of rest on an occasional Saturday morning, but researchers say oversleeping on weekends can be a clue to the extent of the sleep debt you're building up during the workweek. If you sleep more than an hour late on weekends, try to increase the amount of sleep you get during the week.

我們都喜歡在星期六早上賴床，但是研究人員表示，周末賴床可能會(huì)增加一周工作日中的睡眠債。如果你在周末多睡一個(gè)小時(shí)，在這個(gè)星期里你就得增加睡眠量。

注解　：

1) relish　v. 喜愛(ài),愛(ài)好

2) clue n. 線索