聽力每日練習 listen 1904 Yoga?and?aerobics?

 
2-- Yeah. Especially among young people.
 
1-- But is it for women only?
 
2-- No, men can also do it. As a matter of fact, yoga is simply a special gymnastic exercise. But you have to pay attention to its particular way of breathing while practicing it.
 
1-- Oh, I see. Is it tiresome?
 
2-- Well, in the beginners' class, it's not tiresome at all. But in the advanced class. It's rather demanding.
 
1-- That sounds like aerobics. I used to do that.
 
2-- In that case, it's easier for you to learn yoga for it has something in common with aerobics.
 
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注解：
 
1.nowadays現在 
2.Especially尤其 
3.demanding要求高的 

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譯文：

1--現在瑜伽很流行。
2--是的，尤其是在年輕人當中。
1--但是不是只有女的才可以練呢？
2--不是的，男的也可以練瑜伽。實際上瑜伽是一種特殊的體操運動，但是在做瑜伽時你必須注意其特別的呼吸方式。
1--哦，我明白了。練瑜伽累嗎？
2--恩……在初級班，你一點兒也不會感到累；但在高級班，對體力的要求確實有點高。
1--這聽上去倒很像做有氧運動。我以前常做。
2--那樣的話，你學瑜伽就會簡單多了，因為它和有氧運動在有些方面是相通的。