瑞奇·雷克在減掉30磅體重后展示了她的腹肌

Ricki Lake is showing off her 30-pound weight loss amid her recent health journey.
瑞奇·雷克在最近的健康之旅中展示了她減掉的30磅體重。

“Hi friends. I’ve been wanting to share with you what I’ve been up to these last 4 months. On October 26th, 2023 I made a commitment to myself to get healthier,” Lake, 55, wrote via Instagram on Saturday, February 24.
“你好朋友。我一直想和你分享我在過(guò)去4個(gè)月里所做的事情。2023年10月26日，我向自己承諾要變得更健康，”55歲的萊克于2月24日星期六在Instagram上寫道。

The former talk show host, who said she’s “guessing” she weighed about 170 pounds when she started, explained that she and her husband Ross Burningham have each lost over 30 pounds. (The pair tied the knot in January 2022 nearly one year after their engagement.)
這位前脫口秀主持人說(shuō)，她“猜”自己剛開(kāi)始時(shí)的體重約為170磅，她解釋說(shuō)，她和丈夫羅斯·伯寧漢都減掉了30多磅。(兩人在訂婚近一年后，于2022年1月喜結(jié)連緣。)

“I really want to share, because we did this without relying on a pharmaceutical. (Not that there is anything wrong with that.) But neither of us were pre diabetic and both of us felt like we wanted to at least try and do it on our own,” she wrote.
“我真的很想分享，因?yàn)槲覀冏龅搅诉@一點(diǎn)，而不依賴于藥物。(這并不是說(shuō)有什么不對(duì)。)但我們都不是糖尿病前期，我們都覺(jué)得我們至少想嘗試自己做這件事，”她寫道。

Lake admitted that at her age — and in “perimenopause” — she was “a bit worried” that her body wouldn’t lose weight like she had previously.
萊克承認(rèn)，在她這個(gè)年齡——而且處于“更年期”——她“有點(diǎn)擔(dān)心”自己的體重不會(huì)像以前那樣減輕。

“I am so so proud of us. I feel amazing. I feel strong,” she noted. “I will go in depth in another post of what I did exactly, but suffice to say this is the healthiest way I’ve lost weight in all of my years.”
“我為我們感到非常非常驕傲。我感覺(jué)棒極了。我覺(jué)得自己很強(qiáng)大。”“我會(huì)在另一篇文章中詳細(xì)介紹我到底是怎么做的，但我只想說(shuō)，這是我這么多年來(lái)最健康的減肥方式。”

Alongside the caption, Lake shared several snaps, including one of her and Burningham on their “daily hike” and one of the pair embracing each other as they stood outside. She posed for a mirror selfie in another pic, revealing her abs. The last photo showed a screenshot of Lake’s weight of 140 pounds.
在配文旁邊，雷克分享了幾張照片，其中一張是她和伯寧漢“每日徒步”的照片，還有一張是兩人站在外面擁抱在一起的照片。她在另一張照片中對(duì)著鏡子自拍，露出了腹肌。最后一張照片的截圖顯示萊克的體重為140磅。

Lake is no stranger to opening up with her fans and has been notoriously candid about her journey to embracing her body. In 2019, Lake shaved her head after years of suffering with androgenic hair loss. She exclusively told Us Weekly in 2021 that she began using Danish brand Harklinikke to grow her hair after losing her brunette locks.
雷克對(duì)她的粉絲敞開(kāi)心扉并不陌生，眾所周知，她坦率地講述了她擁抱自己身體的過(guò)程。在經(jīng)歷了多年的雄激素性脫發(fā)之后，萊克在2019年剃掉了頭發(fā)。2021年，她在接受《美國(guó)周刊》獨(dú)家采訪時(shí)表示，在失去深色頭發(fā)后，她開(kāi)始使用丹麥品牌Harklinikke留頭發(fā)。

“It has given me my life back,” she told Us. “And I know those are big words, but honestly, anyone that’s suffered with this knows what I’m talking about. It takes over your life. Every time you walk past a mirror, every time you run a brush through your hair, anytime your boyfriend wants to grab your hair and pull it, every time you’re in the shower, it consumed me.”
“它讓我重獲新生，”她告訴Us。我知道這是大話，但老實(shí)說(shuō)，任何遭受這種痛苦的人都知道我在說(shuō)什么。它占據(jù)了你的生活。每次你走過(guò)鏡子，每次你用梳子梳理頭發(fā)，每次你男朋友想抓你的頭發(fā)，每次你洗澡的時(shí)候，這些都會(huì)消耗掉我。”

In June 2023, she celebrated her body and age while on a retreat in Mill Valley, California. While sitting in a bathtub in the middle of the woods, the Hairspray actress crossed her arms over her bare chest and leaned back with a big smile on her face.
2023年6月，她在加州米爾谷的一次療養(yǎng)中慶祝了自己的身體和年齡。坐在樹(shù)林中央的浴缸里，這位《發(fā)膠》的女演員雙臂交叉在裸露的胸膛上，向后靠，臉上帶著燦爛的微笑。

“Hands down, these days are the best of my life,” she wrote via Instagram in June 2023. “54 1/2 years old (young!). Grateful for all that had to happen for me to get to here. A place of complete self-acceptance and self-love.”
2023年6月，她在Instagram上寫道:“毫無(wú)疑問(wèn)，這幾天是我一生中最美好的時(shí)光。”54歲半(很年輕!)感謝我能走到這一步所經(jīng)歷的一切。一個(gè)完全自我接納和自愛(ài)的地方。”

Lake also gave a sweet shout-out to Burningham, who she said makes “every adventure the most fun ever.”
萊克還對(duì)伯寧漢表示了親切的贊揚(yáng)，她說(shuō)伯寧漢讓“每一次冒險(xiǎn)都變得最有趣”。